getting over Intuitive Eating fears with Aston M

Break the Diet Cycle

So many people love the idea of Intuitive Eating but struggle with putting it into practice because it feels WAY too scary to start on your own. In this episode, former No More Guilt client Aston Moody shares her main fears about Intuitive Eating before coming into the No More Guilt program over a year and a half ago, how she overcame her fears of weight gain, redefined “doing the right thing” around food, and what’s been happening since she graduated. She talks about her love of Enneagram and how she used it as a tool alongside Intuitive Eating skills to heal her lifelong struggle with dieting. We talk about the impacts of growing up in the 80s and 90s on food and body image. Aston talks about what life is like now that she is no longer measuring time in terms of whether or not she is on a diet, cheating on a diet, or gearing up for the next one. Aston will share some key insights for your Intuitive Eating work, especially for anyone who considers themselves a “black and white thinker” who is too often hard on themselves in this inspiring episode.

Loving Break the Diet Cycle Podcast? Review it - and if you’re feeling like you want to pay it forward, send your favorite episode to a friend.

Episode Resources:

• You can find Aston’s interior design work @astonmoodyinteriors and www.astonmoodyinteriors.com
• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt

Melissa mentioned a group coaching waitlist in this episode. Right now, Melissa is only accepting 1:1 clients, however, may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups

--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message