[repost] [Intuitive Eating Series] Principle 5: Discover the Satisfaction Factor

Break the Diet Cycle

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2+ y ago 24:32

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Dalina’s interview her client and fellow Chula Adriana to discuss Dalina’s favorite Intuitive Eating principle: discovering the satisfaction factor. Next to rejecting diet mindset, this is one of the most important skills you can learn as an intuitive eater, and in fact, is the ENTIRE point of the process!

In today’s episode we cover:

How food satisfaction increases LIFE satisfaction How has eating without fear helped Adriana regain control of her health What would Adriana say to someone afraid of giving into satisfaction?

Episode Resources:

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com

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103 episodes

#Fitness #Nutrition #Dalina Soto + Melissa Landry