what does future you want?

Break the Diet Cycle

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2y ago 18:03

M4A•Episode home

Melissa’s back to talk you through how to sort yourself out when you’re feeling stuck in your Intuitive Eating Process.
In this episode, she’ll show you how to decide what to do next in order to *REALLY* progress in your Intuitive Eating Journey simply by asking: what does future you want?

If you've ever felt like you *know* what to do, but you’re just not doing it… this episode will help you avoid future feelings of regret by helping you organize yourself into action. This is the best way to get more benefits and freedom from Intuitive Eating!

Episode Resources:

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
Connect with Melissa on Instagram: @no.more.guilt
Check out the Armchair Expert Podcast episode that inspired today’s episode: https://armchairexpertpod.com/pods/daniel-pink

Loving the podcast and benefiting from Melissa’s support? Follow for future episodes and review this episode with 5 stars so more folks like you can find our community! I’d love to hear what you are working on there – you can message me anytime on Instagram @no.more.guilt.

This episode was sponsored by No More Guilt with Melissa Landry

Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

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103 episodes

#Fitness #Nutrition #Dalina Soto + Melissa Landry