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Episode 3: Megan Ostler and Michelle Alley
Archived series ("Inactive feed" status)
When? This feed was archived on March 28, 2021 08:10 (). Last successful fetch was on August 23, 2019 01:31 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 198997376 series 2082172
Jenny Mathews, contributing writer
In this episode, we interview two local moms, Megan Ostler and Michelle Alley. Megan is a dietitian, and Michelle is a nutritionist. Both are passionate about food and work for iFIT. One day while at work, they had an idea to test out some of the more popular diets and share their journey on the iFIT blog. The six diets they’re testing are as Whole 30, Ketogenic, Paleo, Vegan, Mediterranean, and a cleanse. Along with tracking their weight and evaluating all the pros and cons of each diet, Megan and Michelle have decided to track their feelings, behaviors and thoughts in an effort to test their theory that dieting can sometimes cause an unhealthy relationship with food and sometimes even risky thoughts and behaviors. In this episode, we discuss how to have a healthy mindset about food, weight, intuitive eating and more. They share some fantastic advice on the food struggle with children and how to reduce all the noise about what foods are good, bad, “clean” or “junk.” You can follow Megan and Michelle’s progress and more at blog.ifit.com.
Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at podcast@cachevalleyfamilymagazine.com.
The post Episode 3: Megan Ostler and Michelle Alley appeared first on Cache Valley Family Magazine.
41 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 28, 2021 08:10 (). Last successful fetch was on August 23, 2019 01:31 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 198997376 series 2082172
Jenny Mathews, contributing writer
In this episode, we interview two local moms, Megan Ostler and Michelle Alley. Megan is a dietitian, and Michelle is a nutritionist. Both are passionate about food and work for iFIT. One day while at work, they had an idea to test out some of the more popular diets and share their journey on the iFIT blog. The six diets they’re testing are as Whole 30, Ketogenic, Paleo, Vegan, Mediterranean, and a cleanse. Along with tracking their weight and evaluating all the pros and cons of each diet, Megan and Michelle have decided to track their feelings, behaviors and thoughts in an effort to test their theory that dieting can sometimes cause an unhealthy relationship with food and sometimes even risky thoughts and behaviors. In this episode, we discuss how to have a healthy mindset about food, weight, intuitive eating and more. They share some fantastic advice on the food struggle with children and how to reduce all the noise about what foods are good, bad, “clean” or “junk.” You can follow Megan and Michelle’s progress and more at blog.ifit.com.
Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at podcast@cachevalleyfamilymagazine.com.
The post Episode 3: Megan Ostler and Michelle Alley appeared first on Cache Valley Family Magazine.
41 episodes
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