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Episode 6: The Neuroscience of Why Generic Affirmations Do Not Work

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Manage episode 413927826 series 3569788
Content provided by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have a question that you want answered on the show? Send us a text!

Episode 06: Why Generic Affirmations Do Not Work
If you're a service based entrepreneur, then you've most likely felt the intense nerves around doing things out of your comfort zone.
And my guess is you've tried using the oldest trick in the book - affirmations in the mirror to try to boost your confidence because you know how it is keeping you stuck.
On today's episode I go into depth on why generic affirmations do not work and what you need to do instead in order to improve your confidence so that you can elevate your performance in business.

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 413927826 series 3569788
Content provided by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have a question that you want answered on the show? Send us a text!

Episode 06: Why Generic Affirmations Do Not Work
If you're a service based entrepreneur, then you've most likely felt the intense nerves around doing things out of your comfort zone.
And my guess is you've tried using the oldest trick in the book - affirmations in the mirror to try to boost your confidence because you know how it is keeping you stuck.
On today's episode I go into depth on why generic affirmations do not work and what you need to do instead in order to improve your confidence so that you can elevate your performance in business.

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

24 episodes

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