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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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Episode 24: Is Your Past Affecting The Way You Show Up In Your Business?
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Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? How many of us have these internal stories telling us who we are and What we can and can’t do What we always or never do What we are good at or what we suck at I’m willing to bet all of us But have you ever stopped to ask yourself - Who says whether or not I can or can’t? Who …
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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call you…
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Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What?
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Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? If you are a service based entrepreneur who despite trying to set boundaries STILL feels exhausted then this episode is for you Today I dive deep into the reason you still might be feeling burnt out as a service based entrepreneur despite trying to set better boundaries By t…
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Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less
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Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the s…
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Episdoe 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur
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Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not…
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Episode 19: Why Productivity Hacks Are The Problem
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Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why …
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Episode 18: The Biggest Life Lesson School Never Taught Me
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Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vita…
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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur
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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with lo…
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Episode 12 | How I Broke Free From The Entrepreneur Burnout Cycle
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How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…
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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear
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When was the last time you were hard on yourself because of things happening in your business? Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout. If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion…
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Episode 14 | How To Get 5-10 Hours Of Your Time Back While 2-3xing Your Income
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What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…
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Episode 15 | The Neuroscience of Perfectionism
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How has perfectionism affected your work as an entrepreneur? Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses. If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and …
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Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout
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When was the last time you took the results of your clients personally? As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable. Tune into today’s episode to discover how to shift from running y…
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Episode 11: The Power of Knowing Your WHY On a Deep Level
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Episode 11: The Power of Knowing Your WHY On A Deep Level Most of us know our why and if I were to guess it probably is "to create impact". The problem of this being your why is that it is not specific enough. Today I dive deep into how you can get to know your why on a deeper level and why it is so important to prevent burnout in entrepreneurship …
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Episode 10: How SMART Goals May Be Holding You Back
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010: How SMART Goals May Be Holding You Back I'm willing to bet that you have learned the SMART goal method sometime during school or when learning how to set your goals But what if I told you that SMART goals are broken and that they actually are holding you back in fast forwarding your success Tune in to find out why SMART goals inhibit success r…
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Episode 9: Why Perfectionism Happens If you are a service based entrepreneur, you most likely know on a logical level that perfectionism isn't serving you in your business and yet you can't quite break free from the habit of getting stuck in perfectionism If this is you and you struggle with making decisions in your business because you have a fear…
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Episode 8: How Neurocoaching Can Double Your Income In Your Business
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Episode 8: How Neurocoaching Can Double Your Income In Your Business Have you ever wondered how some entrepreneurs hit their business goals faster? Well on today's episode I am sharing with you the neurocoaching method that helped me go from 0-65K in less than a year and 2 case studies of clients who doubled their income in 1 month of working with …
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Episode 7: The #1 Thing to Focus On If You Want FAST Results In Your Business
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Episode 7: The #1 Thing To Focus On If You Want FAST Results In Your Business So you're an entrepreneur who has gotten some wins and success, but you want faster results. Well today I'm sharing with you the biggest lesson I had to learn that took me to rock bottom in entrepreneurship to 60 K in business If you're ready to figure out how you can acc…
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Episode 6: The Neuroscience of Why Generic Affirmations Do Not Work
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Episode 06: Why Generic Affirmations Do Not Work If you're a service based entrepreneur, then you've most likely felt the intense nerves around doing things out of your comfort zone. And my guess is you've tried using the oldest trick in the book - affirmations in the mirror to try to boost your confidence because you know how it is keeping you stu…
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Episode 5: The #1 Thing That Is Sabotaging You Reaching Your Goals
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Are you a service based entrepreneur who has ambitious goals and is someone who usually sets goals, works your tail off, and crushes them? Yet there might be some business goals that you have that seem difficult or nearly impossible to achieve and you don't know why. You just seem to continue hitting an invisible barrier or wall If this is you then…
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Episode 4: So Your Hard Work Didn't Get The Results You Hoped For...Now What?
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Episode 4 - So Your Hard Work Didn't Get The Results You Hoped For...Now What? You don't want to miss today's episode because I am sharing with you a talk that I had the honor of doing within the Honey Badger Project where we talked all about why our brains immediately make us feel like we are failing if our hard work doesn't pay off in the way we …
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Episode 3: Your Approach To Success Might Be Causing Your Burnout
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Episode 3: Your Approach To Success Might Be Causing Your Burnout On today's episode I talk all about how our approach to success is actually fueling our burnout and why we need to change This is a great episode for you especially if you are a go-getter Because I know that as a go-getter you are ambitious, driven, and goal oriented But I also know …
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Episode 2: 4 Simple Steps to Eliminate Burnout For Good
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Episode 2: 4 Simple Steps to Eliminate Burnout For Good In today's episode I talk about the 4 step framework that I use to help my clients eliminate patterns that are no longer serving them and that are keeping them stuck on the burnout cycle Learn these 4 simple steps and you too can eliminate burnout for good! Still have questions and want to div…
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Episode 1: What Causes Burnout And What You Can Do Today To Overcome It
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Episode 01: What Causes Burnout And What You Can Do Today To Overcome It In today's episode I talk about burnout - what it is, what I believe causes it, and what you can do to start overcoming it! Rooting for your thriving life always! Reana Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or I…
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