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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear

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Manage episode 415689652 series 3569788
Content provided by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have a question that you want answered on the show? Send us a text!

When was the last time you were hard on yourself because of things happening in your business?
Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout.
If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion can help you overcome shame and move past burnout.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • The key difference between guilt and shame and how they are related to burnout
  • How shame impacts your decision-making as a service-based entrepreneur
  • Practical strategies for overcoming shame, including self-compassion, self-empathy, and seeking help

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 415689652 series 3569788
Content provided by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have a question that you want answered on the show? Send us a text!

When was the last time you were hard on yourself because of things happening in your business?
Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout.
If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion can help you overcome shame and move past burnout.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

  • The key difference between guilt and shame and how they are related to burnout
  • How shame impacts your decision-making as a service-based entrepreneur
  • Practical strategies for overcoming shame, including self-compassion, self-empathy, and seeking help

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

22 episodes

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