Episode 20- Reframing Anxiety & Cultivating Emotional Well Being
Manage episode 313499408 series 3273569
In episode 20 I am talking all things anxiety, cultivating emotional well-being and coping skills for all of my recovering super spazes out there! I will start with the fun fact of the day, discuss the difference between helpful and unhelpful anxiety, talk about worrying well, refraining anxiety and doing less to get more out of your health!
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66 episodes