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Episode 27 - Osha Root & TCM Lung Health
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In this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emotions and why it’s important to pay attention to your large intestines when you are “eliminating” things/people/thoughts from your life. In the Botanical Bri section of the show I discuss the benefits of Osha Root and I also give you a homework assignment for the week, which will benefit your emotional and respiratory health!
Fun Fact of the Day: Lung-Gut Axis
Knowledge Bites: Lungs from a TCM Standpoint
Botanical Bri: Osha Root
Nerd Alert: Ferulic Acid
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