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Increasing your capacity for stress, somatic exercises and exploring beneath the stress.
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Feeling stressed but don't quite know why or what to do about it?
Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.
These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.
See you in the bubble.
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