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#59 - Theo's Ultimate Guide to Handling Injuries
Manage episode 232008787 series 2367652
2:30 - My Injury History
6:20 - Theo’s Ultimate Guide to Handling Injuries
9:20 - Ask for help!
16:30 - Do the work
20:00 - Keep training
27:00 - Don’t make it worse
30:00 - Keep your mental game on point
33:00 - Learn from the injury
37:00 - Joint-by-joint model
44:00 - Conclusion
Important Links from this Episode:
Myodetox Website - https://www.myodetox.com/
CPPS (Certified Physical Preparation Specialists) Website - https://cppscoaches.com/
How to Become a Supple Leopard (Amazon Link) - https://www.amazon.ca/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Smashwerx Youtube Channel - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ
As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
86 episodes
Manage episode 232008787 series 2367652
2:30 - My Injury History
6:20 - Theo’s Ultimate Guide to Handling Injuries
9:20 - Ask for help!
16:30 - Do the work
20:00 - Keep training
27:00 - Don’t make it worse
30:00 - Keep your mental game on point
33:00 - Learn from the injury
37:00 - Joint-by-joint model
44:00 - Conclusion
Important Links from this Episode:
Myodetox Website - https://www.myodetox.com/
CPPS (Certified Physical Preparation Specialists) Website - https://cppscoaches.com/
How to Become a Supple Leopard (Amazon Link) - https://www.amazon.ca/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Smashwerx Youtube Channel - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ
As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
86 episodes
All episodes
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