Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?
Manage episode 245873176 series 2367652
Content provided by Theodore Lim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Theodore Lim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Timestamps:
…
continue reading
2:30 - Lessons We’ve Learned From Leaning Out
13:00 - Defining Food Volume and Explaining it’s Importance
21:00 - Protein Intake MATTERS
26:30 - “Does a bigger calorie surplus equal faster muscle growth?”
36:00 - A Brief Technical Difficulty
39:00 - It’s a Long Term Game
42:00 - How to Calculate Your Maintenance Calories and Protein Requirements
48:00 - Experience > Theory
51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”
58:00 - Food is Meant to be Enjoyed
60:00 - Another Technical Difficulty. Thanks for Listening!
Important Links from this Episode:
Work with Coach D: https://www.powerphysique.com/
Follow Coach D on Instagram: https://www.instagram.com/powerphysique/
Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork
86 episodes
Share
Manage episode 245873176 series 2367652
Content provided by Theodore Lim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Theodore Lim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Timestamps:
…
continue reading
2:30 - Lessons We’ve Learned From Leaning Out
13:00 - Defining Food Volume and Explaining it’s Importance
21:00 - Protein Intake MATTERS
26:30 - “Does a bigger calorie surplus equal faster muscle growth?”
36:00 - A Brief Technical Difficulty
39:00 - It’s a Long Term Game
42:00 - How to Calculate Your Maintenance Calories and Protein Requirements
48:00 - Experience > Theory
51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”
58:00 - Food is Meant to be Enjoyed
60:00 - Another Technical Difficulty. Thanks for Listening!
Important Links from this Episode:
Work with Coach D: https://www.powerphysique.com/
Follow Coach D on Instagram: https://www.instagram.com/powerphysique/
Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork
86 episodes
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Similar to Building Strength
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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