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73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training

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Manage episode 253181146 series 2367652
Content provided by Theodore Lim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Theodore Lim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”

Important Links from this Episode:

Work with me in-person or online: www.theodorelim.ca/letswork

Follow me on instagram: www.instagram.com/theodore.lim

Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g

Programs I’ve Followed:

Joe Defranco’s WS4SB

Jim Wendler’s 5/3/1

Starting Strength

5x5 Madcows

Cowboy Method

Paul Carter’s Upper/Lower Split

Simple and Sinister

10,000 KB Swing Challenge

SFG Prep Guide

Enter the Kettlebell

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 253181146 series 2367652
Content provided by Theodore Lim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Theodore Lim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”

Important Links from this Episode:

Work with me in-person or online: www.theodorelim.ca/letswork

Follow me on instagram: www.instagram.com/theodore.lim

Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g

Programs I’ve Followed:

Joe Defranco’s WS4SB

Jim Wendler’s 5/3/1

Starting Strength

5x5 Madcows

Cowboy Method

Paul Carter’s Upper/Lower Split

Simple and Sinister

10,000 KB Swing Challenge

SFG Prep Guide

Enter the Kettlebell

  continue reading

86 episodes

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