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Ep114 The Transformative Power of Self-Advocacy

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Manage episode 403750155 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling undervalued and overwhelmed in your professional life?
As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.
Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.
Show Notes:
Ep#21 How to set effective boundaries
Ep#22 The trouble with People-pleasing
Ep#95 Mastering your Emotions
TEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa Rankin
Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 403750155 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling undervalued and overwhelmed in your professional life?
As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.
Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.
Show Notes:
Ep#21 How to set effective boundaries
Ep#22 The trouble with People-pleasing
Ep#95 Mastering your Emotions
TEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa Rankin
Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

146 episodes

All episodes

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