Ep#135 Codependency

Burnout Recovery

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What you need to know about codependence and its detrimental effects on relationships.
Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynamics that impact self-esteem, emotional maturity and connection.
It's possible to overcome such behaviors through creating internal safety, learning skills such as effective communication, and setting boundaries. Listen for practical advice and exercises and develop self-awareness to move towards healthier, more fulfilling relationships.
Show Notes
Ep#38 Creating Safety https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safety
Ep#95 Mastering your Emotions https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions
Ep#93 Controlling the Narrative https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrative
Ep#27 The courage to be you https://www.burnouttoleadership.com/1849743/10284508-ep-27-the-courage-to-be-you
Ep#21 How to set effective boundaries https://www.burnouttoleadership.com/1849743/10002128-ep-21-how-to-set-effective-boundaries

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Chapters

1. Ep#135 Codependency (00:00:00)

2. Co-dependence (00:00:09)

3. Understanding Codependency (00:01:35)

4. Effects of Codependency (00:02:51)

5. Childhood and Codependency (00:07:06)

6. Functional Relationships (00:08:38)

7. Skills for Healthy Relationships (00:11:28)

8. Identifying Codependent Patterns (00:16:42)

9. Addressing Codependency (00:19:06)