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Episode 5: Sleep- Maintaining the Zzzzzs
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This is Dr. Christensen. I have Brittany with me. 3 months ago, it was hard for her to fall asleep and she would wake up at least 2 times per night. We started by having Brittany take melatonin, an over the counter sleep medicine, at night while she worked on improving her bedtime routine along with the basics of sleep hygiene. Brittany chose to focus on maintaining a consistent bedtime schedule. Let’s see how Brittany is sleeping now.
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