What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
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Content provided by Pam Covarrubias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pam Covarrubias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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CALMA: Five Minutes to Calm with Pam (en español)
Manage episode 461865269 series 1300592
Content provided by Pam Covarrubias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pam Covarrubias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.
Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.
This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times.
Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.
Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
Follow Cafe con Pam on all things social
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Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam
Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
…
continue reading
Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.
This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times.
Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.
Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
Follow Cafe con Pam on all things social
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam
Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
- Find out how you can work with me at cafeconpam.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
415 episodes
ShareManage episode 461865269 series 1300592
Content provided by Pam Covarrubias. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pam Covarrubias or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.
Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.
This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times.
Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.
Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
Follow Cafe con Pam on all things social
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam
Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
…
continue reading
Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.
This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times.
Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.
Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
Follow Cafe con Pam on all things social
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam
Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
- Find out how you can work with me at cafeconpam.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
415 episodes
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1 How Culture Shapes Nutrition with Dalina Soto 1:05:11
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Play Later Play Later Lists Like LikedIn this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietitian who’s changing the way we think about nutrition. Dalina opens up about what it was like feeling out of place in traditional nutrition spaces, how she found her voice to challenge outdated (and mostly whitewashed) nutrition advice, and why embracing her cultura in the world of wellness is so important. She also shares behind-the-scenes stories from writing her book, talks intuitive eating through a cultural lens, and even spills her go-to coffee ritual. Whether you’re curious about food, health, or breaking the mold as a Latina in business, this episode brings real talk, laughter, and tons of inspiration. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Dalina on all things social: Instagram Free One-Week Menu Follow Cafe con Pam on all things social: Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Learn more about our work and other stories at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 How Accepting Your Past Self Can Propel Your Growth 20:28
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Play Later Play Later Lists Like LikedIn this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide. She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chill and gentle tapping (EFT) exercise to help let go of shame, plus drops some journaling prompts to dig even deeper. If you’ve ever struggled with self-doubt, shame, or feeling like you don't belong, this episode is for you. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Learn more about our work and other stories at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez 1:10:29
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Play Later Play Later Lists Like LikedIn this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, especially when you’re balancing multiple cultures and expectations. Dr. Lisette shares her personal story of reconnecting with her family’s origins, the challenges that come with being an eldest daughter, and how therapy and self-awareness played a huge role in her journey. They also highlight Dr. Lisette’s “First Gen Sin Barreras” project, which aims to help first-gen folks turn obstacles into opportunities. The conversation is full of powerful insights, practical mental health tips, and lots of encouragement for anyone carving their own path. Grab your cafecito and join us! Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Dr. Lisette on all things social: Website LinkedIn Instagram YouTube Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 From Rage to Clarity: Steps to Alchemize Your Anger 11:47
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Play Later Play Later Lists Like LikedIn this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually useful. If you’ve ever been mad and didn’t know what to do with all that energy, Pam’s got your back with tips, somatic tricks, and some gentle reminders that anger isn’t your enemy—it’s your fuel. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Learn more about our work and other stories at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Overcoming Bullying and Embracing Authenticity with Juan Acosta 1:03:39
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Play Later Play Later Lists Like LikedOn this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at age two and growing up caught between two cultures, to facing tough bullying and the ups and downs of coming out, Juan opens up about it all. The conversation gets real about the challenges of being an immigrant kid, how mental health is (or isn’t) talked about in Latino families, and what it means to find your place and your voice. Juan talks about turning pain into purpose, creating community, and what keeps him grounded while doing big work as an advocate. Grab your cafecito and join us! Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Juan Acosta on all things social: Website Instagram Twitter TikTok Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Conquering Perfectionism: Finding Clarity in the Chaos 18:28
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Play Later Play Later Lists Like LikedIn this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions. Pam gets real about why we feel that urge to make everything flawless and shares some handy tips to kick that habit. It's all about getting past that overthinking and embracing progress, not perfection. Tune in to find out how you can move from chaos to clarity and feel more empowered! Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Take our Calladita Culture®️ Quiz Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Healing Through Friendship with Danie and Crystina 1:02:29
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Play Later Play Later Lists Like LikedJoin us on this lively episode of "Cafe con Pam" as we hang out with the fantastic duo, Danie and Crystina, from the "Empaths Anonymous" podcast. Pam chats with them about everything from Crystina's biracial heritage that links back to Nigeria and Europe, to Danie's rich Mexican-American roots. The conversation dives into their unbreakable 14-year friendship and the experiences that sparked their podcast, focused on mental health and keeping it real. You’ll hear about cultural identities, personal growth, and how podcasting became their voice for change. Grab your cafecito and tune in to get inspired by how these two are making waves in the mental health space. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Empaths Anonymous on all things social: Instagram YouTube TikTok Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Redefining Money Driven: A Path to Financial Freedom 11:31
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Play Later Play Later Lists Like LikedIn this episode of Cafe con Pam, Pam tackles the idea of being "not money driven" and flips it on its head. She digs into how cultural and gender norms shape our money beliefs and how these can hold us back. Pam shares some practical tips to help you shift your mindset and embrace wanting more in your life. It's all about redefining what being driven by money means for you and welcoming abundance guilt-free. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 How Sex and Politics Intersect: A Deep Dive with Lorena Rodriguez Banda 57:12
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Play Later Play Later Lists Like LikedIn this episode of Cafe con Pam, Pam chats with Lorena, a trailblazer in political organizing and reproductive justice. Lorena shares her journey starting from San Antonio, Texas, moving to New York City at the height of the pandemic, and the life experiences that drove her into the politics scene. The conversation gets real as Lorena dives into sex positivity and the complex relationship between politics and sexuality. It's all about breaking down barriers and empowering communities through education and open dialogue. So grab your cafecito and join us! Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Lorena on all things social: Newsletter Personal Website YouTube Instagram TikTok Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Financial Education and Emotional Well-Being with Pam 32:15
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Play Later Play Later Lists Like LikedIn this episode of Cafe con Pam, Pam takes us on a journey through the world of financial freedom and personal empowerment, all as part of Podcastathon 2025. Highlighting the awesome work of Savvy Ladies, a nonprofit dedicated to giving women free financial education, Pam dives into the importance of finding your voice in both money matters and personal life. We share eye-opening stats on women's financial knowledge and talk about why a space for healing and growth is crucial. Plus, Pam gives the inside scoop on her Gather Circle program, where community and personal growth come together. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Check out Podcasthon at https://podcasthon.org Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Celebrating Intersectionality: Reproductive Justice with Charo Valero 1:05:35
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Play Later Play Later Lists Like LikedIn this episode of Cafe con Pam, Pam chats with Charo Valero, a dedicated advocate shaking things up in the world of reproductive justice and immigrant rights. Charo opens up about her fascinating journey from Panama to the U.S. and how she found her calling in advocacy. They dive into important discussions about identity, the struggles faced by Latine communities, and why shifting cultural perspectives is crucial. Plus, Charo sheds light on the importance of blending activism with rest and joy to sustain the fight for justice. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Charo on all things social: Facebook Instagram Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Diversity and Inclusion in the Workplace with Liliana Bernal 51:32
51:32 Play Later Play Later Lists Like Liked51:32
Play Later Play Later Lists Like LikedIn Episode 401 of "Cafe con Pam", Pam chats with Liliana about her incredible journey from Colombia to the U.S. Liliana opens up about her life as an immigrant and how she found her groove in the HR and recruiting world. The conversation gets real about the ups and downs of diversity and inclusion in the workplace today. Plus, Liliana drops some awesome tips for job hunters navigating the job market and shares her motivating story of pushing through challenges and standing up for those often overlooked. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Liliana on all things social: Website LinkedIn Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Milestone Achieved: Celebrating 400 Episodes with Pam 17:25
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Play Later Play Later Lists Like LikedIn this special episode of Cafe con Pam, Pam celebrates a massive milestone – 400 episodes! She shares the trials, triumphs, and the behind-the-scenes hustle that has taken the podcast to where it is today. Pam spills the beans on how much time and energy each episode takes and the emotional and financial investments that have fueled this journey. She also gives love to her amazing team and shares how episode 70 was a game-changer, reigniting her passion. Plus, Pam gives us a sneak peek into exciting things ahead, like a fresh new look and the cool Cafe Con Pam Meter for the best coffee spots. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Blending Science and Spirituality with Tiffany Leonardo 1:08:20
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Play Later Play Later Lists Like LikedIn episode 399 of Cafe con Pam, Pam engages in an insightful conversation with Tiffany Leonardo, a first-generation Afro Latina deeply passionate about wellness, astrology, and integrating science into personal growth. Tiffany shares her unique journey from growing up in The Bronx to finding spiritual awakening in California, highlighting the influence of her grandmother's faith during her spiritual journey. Grab your cafecito and join us! Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Tiffany on all things social: Website Instagram YouTube Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
1 Behind the Scenes of Family Dynamics and Comedy with Mayan Lopez & Debby Wolfe 1:02:14
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Play Later Play Later Lists Like LikedIn this episode of "Cafe con Pam", Pam welcomes Mayan Lopez and Debby Wolfe to discuss the intricacies of cultural heritage, Latino representation in media, and the hit TV show, "Lopez vs. Lopez." Together, they highlight the importance of authentic storytelling and representation in the writers' rooms. Tune in to discover how cultural diversity and personal narratives shape nuanced stories in Hollywood. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Mayan and Debby on all things social: Mayan’s IG Mayan’s Twitter Mayan’s TikTok Debby’s IG Debby’s Twitter Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 Get Rooted: Rediscovering Heritage with Robyn Moreno 1:08:35
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Play Later Play Later Lists Like LikedIn this episode, Pam engages in a heartwarming conversation with Robyn Moreno, exploring the depths of identity, heritage, and personal growth. Robyn shares her journey of self-discovery through her Mexican American roots and her understanding of "Ser," or true essence. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Robyn on all things social: Website Instagram Get “Get Rooted” in Bookshop "* *Please note, this is an affiliate link Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 How to Start in Real Estate with Little Money with Sayam Ibrahim 59:29
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Play Later Play Later Lists Like LikedIn this episode of Cafe con Pam, we sit down with real estate investor Sayam Ibrahim to explore his inspiring journey from the grueling world of Wall Street to building a thriving real estate business. Sayam shares his experiences growing up with Dominican and Ethiopian heritage, his bold decision to leave a high-pressure finance job, and how he ventured into real estate with his family. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Sayam on all things social: Instagram TikTok YouTube Facebook For the free course text HERO to 6892157664 To join the community text WEALTH to 6892157664 Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 CALMA: Five Minutes to Calm with Pam (en español) 10:42
10:42 Play Later Play Later Lists Like Liked10:42
Play Later Play Later Lists Like LikedThis episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded. Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute. This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded. Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute. This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during these challenging times. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 A Journey Through Winter's Restful Energy with Pam 17:11
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Play Later Play Later Lists Like LikedIn today’s episode, we're kicking back and diving into the theme of rest and reflection as we embrace the winter vibes. Pam is here with her nifty acronym REST – that’s Reflect, Embrace, Sow, and Trust. It’s all about taking a beat to see what 2024 taught us, figuring out what we want to bring into 2025, and just trusting that things will bloom when they’re ready. So grab your favorite warm drink, settle in, and let’s take it slow together as we dream up all the possibilities for the year ahead. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: www. cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
In this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day. Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whether it's dealing with unpaid tasks or just the chaotic side of life, this episode helps you find a morning routine that makes you feel good and ready to tackle the day. Tune in and see how you can start your day on the right foot with a routine that truly fits you! Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social: Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: www. cafeconpamchallenge.com Find out how you can work with me at www. cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 Shaking Up the Coffee World with Martin Mayorga 1:08:40
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Play Later Play Later Lists Like LikedIn this episode, we're thrilled to chat with Martin Mayorga, the founder of Mayorga Coffee. From his early life navigating socio-political upheavals in Latin America to his transition to the U.S., Martin's journey is a testament to the resilience and power of cultural heritage. Discover how these experiences fueled his dedication to empowering Latin American communities and transforming the coffee industry through direct farmer connections. Pour yourself a cup and join us for an inspiring conversation about entrepreneurship, sustainability, and generational legacy. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Martin on all things social: Instagram LinkedIn Get 15% off with code MARTIN15 * *15% on all Mayorga organic Specialty Grade coffees, for first-time customers (one time per customer), valid until February 2025 Follow Cafe con Pam on all things social: Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: www. cafeconpamchallenge.com Find out how you can work with me at www. cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 Desentrañando la codependencia y el perfeccionismo con Béa Albina 1:07:18
1:07:18 Play Later Play Later Lists Like Liked1:07:18
Play Later Play Later Lists Like LikedEn este episodio, nos acompaña la destacada coach Béa Albina para hablar sobre el autoconocimiento y la autenticidad. Conversamos sobre cómo a menudo vivimos según expectativas ajenas y la importancia de escuchar nuestro cuerpo. Béa introduce el "emotional outsourcing" y su enfoque en codependencia y perfeccionismo, ayudando a las mujeres a reconectar consigo mismas. También abordamos la identidad cultural, la influencia externa y el valor de los rituales comunitarios. ¡Acompáñanos en esta conversación inspiradora y llena de reflexiones para descubrir una vida auténtica! ¿Quieres apoyar nuestro show y escuchar episodios sin anuncios? Únete a nuestro Supporters Club aquí. Sigue a Béa en las redes Sitio Web Instagram Apple Podcasts Sigue a Café con Pam en redes Instagram Facebook Suscríbete en YouTube Escucha a Cafe con Pam Pon tu negocio en El Mercadito Aprende más sobre Pam Tus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña: ¿Qué te gusta del programa? ¿Qué esperabas antes de escucharlo? ¿Qué pasó después de que escuchaste? ¿Cómo le describirías el programa a tu mejor amigo? Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras. Conectémonos, hay 3 formas: 1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook. 2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: www.cafeconpamchallenge.com 3. Descubre cómo puedes trabajar conmigo en www.cafeconpam.com Oyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 First-Generation Financial Lessons with Gigi Gonzalez 59:08
59:08 Play Later Play Later Lists Like Liked59:08
Play Later Play Later Lists Like LikedIn today's episode we're joined by Giovanna "Gigi" Gonzalez, who’s basically a powerhouse in the world of financial education. She’s got an incredible story of going from not knowing much about money to becoming someone who’s all about teaching others how to handle their finances, especially first-gen folks like herself. We get into all sorts of juicy bits about her family’s money habits, how she’s helping her younger brothers with their financial literacy, and even how she navigates different financial pressures. You won’t want to miss her insights and humor! Stay shining and join us for a great conversation! Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Giovanna on all things social: Instagram TikTok Website Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 Choosing The Miracle with Ilona Pamplona 1:10:50
1:10:50 Play Later Play Later Lists Like Liked1:10:50
Play Later Play Later Lists Like LikedIn this episode, we chat with Ilona Pamplona, a vibrant author, and astrology-informed life coach. We explore her use of astrology and Human Design in coaching, aiming for self-awareness and empowerment, as detailed in her new book, "Human Design Made Easy." Dive into discussions on resilience, manifestation, and the choice of joy amidst systemic challenges. Grab your cafecito and join us! Follow Ilona on all things social: Website You Aura Work Instagram Follow Cafe con Pam on all things social Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
This is a bonus episode for Café con Pam listeners. Pam offers a tapping sequence to regulate your nervous system and create energetic protection as we navigate the holiday season. All you need is your body to make this happen Screenshot and tag @cafeconpampodcast on the socials and let us know how you feel after doing the exercise Stay shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 Your Guide to Setting Healthy Holiday Boundaries with Pam 16:03
16:03 Play Later Play Later Lists Like Liked16:03
Play Later Play Later Lists Like LikedIn today's episode, we're diving into a topic that resonates deeply, especially during the holidays—setting boundaries. As we navigate festive gatherings filled with family expectations and cultural pressures, prioritizing our well-being can feel daunting. But what if setting boundaries could be an act of self-care and love? Join me as we explore practical strategies to honor ourselves while maintaining meaningful connections with others. Prepare for the holiday season with intention and stay shining as you learn how to set boundaries that nurture both you and your relationships. Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Follow Cafe con Pam on all things social: Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 Del Campo a La Radio con Gustavo Acosta 1:18:15
1:18:15 Play Later Play Later Lists Like Liked1:18:15
Play Later Play Later Lists Like LikedEn el episodio 386 de Cafe con Pam, Pam tiene una conversación enriquecedora con Gustavo Acosta, un verdadero pionero en la comunidad latine. Juntos exploran historias fascinantes y mencionan figuras misteriosas como Juan, Martin, Chris, Adriana y Francisco. Además, nos transportan a lugares como Summit Coffee Roasters en Carolina del Norte y las tiendas Flying J, para profundizar en el espíritu emprendedor y la cultura del café. ¿Quieres apoyar nuestro show y escucharlo sin anuncios? Únete a nuestro Supporters Club aquí Sigue a Gustavo en las redes Instagram Facebook Sigue a Cafe con Pam en redes Instagram Facebook Suscríbete en YouTube Escucha a Cafe con Pam Pon tu negocio en El Mercadito Aprende más sobre Pam Tus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña: ¿Qué te gusta del programa? ¿Qué esperabas antes de escucharlo? ¿Qué pasó después de que escuchaste? ¿Cómo le describirías el programa a tu mejor amigo? Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras. Conectémonos, hay 3 formas: 1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook. 2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: cafeconpamchallenge.com 3. Descubre cómo puedes trabajar conmigo en cafeconpam.com Oyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
1 Sanación Somática y Manifestación: Conversaciones con Sandra Hinojosa Ludwig 1:07:20
1:07:20 Play Later Play Later Lists Like Liked1:07:20
Play Later Play Later Lists Like Liked¿Quieres apoyar nuestro show y escucharlo sin anuncios? Únete a nuestro Supporters Club aquí Bienvenidos al episodio 385 de Cafe con Pam donde tenemos una conversación inspiradora con Sandra Hinojosa Ludwig, una destacada coach, practicante de experiencias somáticas y autora bestseller de Hay House. Sandra, originaria de Monterrey, México y ahora afincada en Canadá, dejó atrás su carrera corporativa de 20 años para dedicarse a la sanación y el coaching. En este episodio, exploramos la alineación cuerpo-mente y cómo manifestar vidas plenas. Sandra comparte estrategias como tableros de visión y experiencias somáticas. Nos habla del alivio que trae la alineación y nos invita a conectar con nuestro cuerpo a través de técnicas como el EFT y recordando los juegos de nuestra niñez. También discutimos sus logros con su libro galardonado "Chica, Why Not?" y su impacto en las redes sociales. No te lo pierdas y acompáñanos en este inspirador viaje hacia el autodescubrimiento. Sigue a Sandra en las redes Website Instagram TikTok Threads Consigue Chica, Why Not? * * Ten en cuenta, este es un link de afiliados y tus compras nos ayudan a obtener unas monedas a cambio de usar mi link. Muchas gracias por apoyar pequeños negocios! Sigue a Cafe con Pam en las redes Instagram Facebook Suscríbete en YouTube Escucha a Cafe con Pam Pon tu negocio en El Mercadito Aprende más sobre Pam Tus reseñas significan muchísimo para mí, lo prometo, hago un baile feliz cada vez que te leo, y tus comentarios definitivamente ayudan a otros oyentes a conectarse y ver si este es un podcast con el que podrían identificarse. aquí hay algunas preguntas rápidas para tener en cuenta si estás dejando una reseña: ¿Qué te gusta del programa? ¿Qué esperabas antes de escucharlo? ¿Qué pasó después de que escuchaste? ¿Cómo le describirías el programa a tu mejor amigo? Muchas gracias por tomarte el tiempo. Agradezco las palabras que me dejas. Si eres nuevo aquí, ¡bienvenido! Espero que te sientas como en casa, dale una oportunidad a Café con Pam y vuelve a tomar una taza de café con nosotras. Conectémonos, hay 3 formas: 1. Redes sociales. Sigue a @cafeconpampodcast en Instagram y Facebook. 2. Únete al desafío Café con Pam, un desafío gratuito de 5 días que te ayudará a organizarte mejor: cafeconpamchallenge.com 3. Descubre cómo puedes trabajar conmigo en cafeconpam.com Oyentes, muchas gracias por pasar el rato conmigo hoy y, como siempre, STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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Cafe con Pam
Do you want to support our show and get ad-free episodes? Join our Supporters Club here . Today we're uncovering the secrets to planning unforgettable events that go beyond typical networking. We'll dive into our recent Cafe Con Pam Live experience, highlighting creative interaction methods like ice-breaking games and engaging experiential activities. Learn about the "Vibrant Mapss" planning framework, seamlessly integrating sponsors, and gathering insights on effective event promotion. Whether you’re crafting your own transformative event or seeking ways to inspire attendees to embrace their "main character energy," this episode is packed with actionable tips and a free event planning blueprint to guide you. Join us in creating those meaningful connections! Download your free event planning checklist here. Do you want to support our show and get ad-free episodes? Join our Supporters Club ! Follow Cafe con Pam on all things social: Instagram Facebook Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review: What do you love about the show? What were you expecting before you listened? What happened after you listened? How would you describe the show to your best friend? Thank you so much for taking the time. I’m grateful for the words you leave me. If you are new here, welcome! I hope you feel like you’re at home, give Cafe con Pam a chance and come back to drink a cup of coffee with us. Let’s connect, there are 4 ways: Social media. Follow @cafeconpampodcast on Instagram and Facebook. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com Find out how you can work with me at cafeconpam.com Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support .…
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