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Episode 34: Why Alcohol Makes You Groggy— And How to Bounce Back with Full Energy
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Alcohol is probably the bane of your life as a coach...
It's probably the number 1 reason your clients fall off track with their plans... Not only in terms of the physical impact the alcohol has, but really the main problem is this leaves them with no energy, no motivation and interest to go and train or cook in the days after drinking.
Or even for yourself, maybe you've had a fun weekend, let your hair down and now you've gotta step up with full energy and run your business, but you feel so flat.
I feel you.
But in this episode I reveal exactly why alcohol leaves you feeling so tired, groggy and lethargic in the days after drinking
And the exact steps you can take to overcome this and bounce back with full energy.
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