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005 - What is a Calorie with Coach Strick
Manage episode 320902566 series 3319038
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What is a Calorie?
Often vilified.
Often feared.
Everyone knows that if you eat too many calories you will gain weight but do you know what a calorie is?
In this episode Coach Strick talks about what calories are, a little bit about the history of calories, and a few of the issues around the Calories In Calories Out mentality.
Listen with an open mind and begin to question the way you have thought about calories.
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