Best Coach Strick Podcasts (2024)

1
048 - What is the Calorie Conundrum? Season 3 Summary with Coach Strick 8:14

1+ y ago8:14

8:14

On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories i…

1
047 - The Body Effect with Dawn Cuckow 52:48

1+ y ago52:48

52:48

On today’s episode we have Dawn Cuckow. Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers. Dawn is now a nutritional therapist, weight loss c…

1
046 - Exploring Your Metabolic Powers with Marc David 59:46

1+ y ago59:46

59:46

On today's episode Coach Strick sits down with founder of the Institute for the Psychology of Eating Marc David. Marc is a nutrition expert, consultant, speaker, and host of the Psychology of Eating podcast. He is also the author of the bestselling books Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eat…

1
045 - It's Not All In Your Head with Tanya Pennington-Miller 59:30

1+ y ago59:30

59:30

On today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their hormones through nutrition and lab testing. Tanya is a functional nutritional therapy practitioner that has co…

1
044 - You Can't Eat Love with Leslie Davis 50:48

2y ago50:48

50:48

Fasten your seatbelt as our guest Leslie Davis takes us on a journey of weight loss and self discovery. In her book "You Can't Eat Love" Leslie has many helpful analogies relating weight loss with a road trip and shares many of those in today's episode. Weight loss can be a struggle and as Leslie says “When you hit a traffic jam in life don’t park …

1
043 - 7 Weight Loss Resources with Coach Strick 12:45

2y ago12:45

12:45

If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy. Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss t…

1
042 - Why Diet and Exercise Isn't Enough with Jenn Malecha 51:53

2y ago51:53

51:53

Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle. Using her vast experience in fitness training and health coaching which include overcomin…

1
041 - Cardio for Fun, Weights to Transform with Kiki Smith 1:03:16

2y ago1:03:16

1:03:16

On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight. She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast. Coach Strick and Kiki discussed not so popular …

1
040 - Season 2 Summary with Coach Strick 5:47

2+ y ago5:47

5:47

I would first like to thank all the guests that have made this podcast possible. Sharing our stories and lessons learned we can help others who may otherwise struggle for years and not know there may be solutions to their problems. I would also like to thank the listeners of the Calorie Conundrum Podcast. This podcast has been quite a bit of work t…

1
039 - The Importance of Detox with Wendy Myers 47:01

2+ y ago47:01

47:01

Listen as Detox expert Wendy Myers talks about the chemical and metal toxins that are in our environment and why it is important to avoid and detox them. Wendy is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox…

1
038 - Āyurveda: A philosophy of life with Amaya Shiva 38:46

2+ y ago38:46

38:46

On today's episode we sit down with Amaya Shiva CEO of Siddha Labs to discuss Ayurveda and your health. Amaya was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and emotional repatterning. She used to suffer from dis-ease that left her barely able to walk for weeks fo…

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037 - Six Miles to Supper with Kayla Cox 39:44

3y ago39:44

39:44

Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself. Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the weight and keep it off, eating whatever foods she wanted. She eventually found success with intermittent fasting, a…

1
036 - LivFitFuel with Olivia Ruth Estela 40:56

3y ago40:56

40:56

Listen as Coach Strick sits down with Olivia Estela of LivFitFuel to discuss what it means to be a coach and how using small steps in her coaching programs are getting big results for her clients. Olivia Estela is a Harvard Graduate and the CEO and Founder of LivFitFuel, LLC. Since 2017 Olivia and her LIVFITFUEL programs have helped 100’s of women …

1
035 - Your Wellness Detective with Berna Khoury 51:13

3y ago51:13

51:13

In this episode of the calorie conundrum podcast Coach Strick interviews Berna Khoury better known as Your Wellness Detective on Instagram. We talk about Berna's health history and how it lead to her pursuing a career as a health coach. These issues although common are not normal and Berna intuitively knew this and began searching for the answers t…

1
034 - Champion for Weight Loss with Coach Strick 4:02

3y ago4:02

4:02

Listen is as Coach Strick explains why he believes the Calorie Conundrum Podcast is a Champion for Weight Loss.By Coach Strick

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033 - The Dark Side of Social Media with Laura Lux 30:56

3y ago30:56

30:56

On today's episode Coach Strick sits down with Australian born social media influencer Laura Lux. They dive into the body and food issues Laura has experienced through the years and some she is still dealing with today. Laura has a unique perspective because she was a social media influencer before being a social media influencer was a thing but sh…

1
032 - The Invisible Soda with Coach Strick 5:11

3y ago5:11

5:11

How would you feel if the food you know is not good for you was invisible? In this episode of the Calorie Conundrum Podcast Coach Strick talks about his ideas of having core values around food and shares a blog post from 10 years ago titled The Invisible Soda. Listen to this short episode and think about some foods that would benefit your health if…

1
031 - Jillian Michaels' Calorie Counting Critique with Coach Strick 24:59

3y ago24:59

24:59

On today's episode Coach Strick critiques the famous trainer and t.v. star Jillian Michael's weight loss philosophy. In this one 12 min video on Youtube which has over 350,000 views Coach Strick finds many issues and explains them all in this episode. By the end of this episode you will have a more clear understanding of what we mean by Calorie Con…

1
030 - Environmental Toxins and Your Weight with Lara Adler 58:57

3y ago58:57

58:57

Lara Adler is an environmental toxins expert and educator and certified holistic health coach. She has spent her career studying and researching what she believes is the biggest missing piece of the health and wellness puzzle, environmental toxins. She works now to help educate other professionals and the public around this topic. In this podcast w…

1
029 - The 3 Problems with IIFYM with Coach Strick 9:01

3y ago9:01

9:01

The If It Fits Your Macros Diet or IIFYM for short took the diet scene by storm a few years back. The basic premise of the IIFYM Diet is that you can eat whatever you want and nothing is off limits as long as you hit your Macros for the day. Yes you can make your cake and eat it too, but before you do listen in as Coach Strick discusses The 3 Probl…

1
028 - The Pizza Diet with Chef Pasquale Cozzolino 36:11

3y ago36:11

36:11

In each episode of the Calorie Conundrum Podcast there are some golden nuggets of information and this episode was no exception. Chef Pasquale talked about the quality and the preparation of food and how important that is, he discussed the importance of knowing what is in the food you are eating, and how sugar is addicting. He also hit on one the t…

1
027 - Fasting for Health with Chris James 49:39

3y ago49:39

49:39

On today's episode of the Calorie Conundrum Podcast Coach Strick sits down with wellness coach Chris James. Chris is a self-taught holistic wellness coach and creator of "A Healthy Alternative" wellness brand. With over 140k followers, Chris teaches others how to heal using the body's natural resources. Chris believes that water fasting should be a…

1
026 - The Answer to All of Your Health and Weight Loss Questions with Coach Strick 7:22

3y ago7:22

7:22

Do you have questions about your health and weight loss? If you are like most people you are probably overwhelmed with the amount information about health and weight loss available today. Questions like... What diet should I follow? How many calories should I consume? How many steps should I get a day? Should I do a detox? Should I take supplements…

1
025 - Exploring Calorie Density with Chef AJ 46:13

3y ago46:13

46:13

In this episode Coach Strick sits down with author and long time vegan Chef AJ. As the first Vegan on the show she brings many new ideas that can help you achieve the health and body you desire. Information about nutrient density, the perils of process food, and ideas on how to make a healthy diet work for you. Chef AJ has experienced a wide range …

1
024 - Gaining Health to Lose Weight with Jimmy Moore 46:27

3y ago46:27

46:27

On today's episode Coach Strick sits down with author, speaker, and podcaster Jimmy Moore. They discuss many different ideas that are rarely heard in mainstream health and fitness information. From losing and gaining weight to eating mostly fat to discussing the education doctors receive to dealing with haters Jimmy has experienced all this and plu…

1
023 - What You Need VS What You Want with Carl Weston 43:40

3y ago43:40

43:40

Sometimes when it comes to our health and weight loss the answer to a problem we are facing is not to go harder. Often times in today's society the only answer we know when it comes to losing weight is to eat less or exercise more. In this episode Carl Weston discusses this issue and explains how assessing your individual situation is the key to la…

1
022 - Anxiety and Weight Loss with Jodie Ellenor 41:56

3+ y ago41:56

41:56

Do you feel stressed out? Is anxiety holding you back from achieving your goals? On today's episode we have anxiety expert Jodie Ellenor on to chat about anxiety and how it can affect your health and weight loss. We discuss what anxiety is (psst you may be dealing with it), how anxiety trips us up, things that make it worse, and ways to reduce or e…

1
021 - Calorie Conundrum's Mission, Vision, Core Values 5:42

3+ y ago5:42

5:42

Join Coach Strick as he begins season 2 with a discussion about Calorie Conundrum's Mission, Vision, and Core Values. Learn why the Calorie Conundrum Podcast is expanding the weight loss conversation to beyond just calories and why improving the health of the individual is the first step toward a better world. If you are aligned with this Mission, …

1
020 - Season 1 Summary with Coach Strick 6:27

3+ y ago6:27

6:27

On today's episode Coach Strick reviews season 1 of the Calorie Conundrum Podcast. Episode 1 - The Calorie Conundrum Story with Coach Strick Episode 2 - The Smarter Science of Slim with Jonathan Bailor Episode 3 - The Ultimate Linchpin for Health and Weight Loss with Dr. Sarah Ballantyne Episode 4 - The Next Generation of Health Practitioners with …

1
019 - A Foundation for Health with Dani Conway 41:26

3+ y ago41:26

41:26

On today’s episode Coach Strick ask the health expert Dani Conway how a woman in her 40’s should go about losing weight. Her answer is simple, but it is exactly what you need to hear before you embark on your weight loss journey. And Dani should know as she was 65 pounds overweight on a low calorie, fat free diet, doing hours of cardio a day. Dani …

1
018 - Weight Loss Success Weight Loss Struggle with Brian Richey 47:56

3+ y ago47:56

47:56

Do you have a significant amount of weight to lose? If so, in this episode, Coach Strick sits down with Brian Richey to discuss his Successes and Struggles with weight loss that took him from over 420 pounds to his current weight of 185 pounds. Many lessons can be learned from Brian's experiences and hopefully they inspire you to live a healthier l…

1
017 - Smash the Fat with Sam Feltham 26:28

3+ y ago26:28

26:28

On today's episode Coach Strick sits down with Sam Feltham of Smash the Fat and they discuss Sam's 3 diet experiments he conducted on himself. Sam ate 5000 calories for 21 days using 3 different diets. He gained weight on all three but the amount varied greatly depending on what he ate. Listen in as Sam describes his experiments and hear the unbeli…

1
016 - Dying in Health, Not Sickness with Chelsie Ward 52:26

3+ y ago52:26

52:26

Sometimes you have to go looking for answers. That is what today's guest did when after working as a nurse and experiencing the conventional medical system first hand as a patient she found her health and vitality declining. Through much study and research Chelsie was able to correct her health imbalances by addressing the root cause of the problem…

1
015 - Metabolic Flexibility with Dr. Mike T. Nelson 58:41

3+ y ago58:41

58:41

On today's podcast Coach Strick sits down with Dr. Mike T. Nelson to discuss the concept of metabolic flexibility. Dr. Mike explains what metabolic flexibility is and why having it is important for health and weight loss.By Dr Mike T. Nelson

1
014 - The Problem with the Calories In Calories Out Mindset with Coach Strick 13:18

3+ y ago13:18

13:18

Join Coach Strick as he takes you on a typical woman's weight loss journey. He shows how the traditional calories in calories out mentality is flawed and how some people may see fast weight loss results initially but are often times being unintentionally harmed by doing what they believe to be right.…

1
013 - Road to Recovery with Damian and Heather Dube 49:37

3+ y ago49:37

49:37

Sometimes health can be elusive and many today are finding themselves suffering and struggling to survive but the medical system has no answers. Diagnosed with multiple diseases Heather found herself smack dab in the middle of a full on health crisis. Together with her husband Damian they worked to identify underlying root causes and ultimately dis…

1
012 - Happy Calories with Carmela Ramaglia 46:45

3+ y ago46:45

46:45

Join Coach Strick as he sits down with Carmela Ramaglia of happycalories.com to discuss her journey of suffering from anorexia and the effects of traditional weight loss recommendations to discovering Happy Calories and a better way to lose weight and be healthy. There are many hidden gems in this episode that the calories in calories out philosoph…

1
011 - F*ck Calories with Dr. Krista Scott-Dixon 40:55

3+ y ago40:55

40:55

In this podcast archive interview Coach Strick sits down with Dr. Krista Scott-Dixon of Precision Nutrition fame. They discuss many of the ideas that can be found in the eBook Dr. Krista wrote titled "F*ck Calories" that can be found on her website www.stumptuous.com. Everything from coaching, to eating disorders, to the problems of traditional met…

1
010 - The 3 Times You May Want To Count Calories with Coach Strick 9:46

4y ago9:46

9:46

As you may already know Coach Strick is not a fan of counting calories but in this episode Coach Strick discusses the three times he would recommend that you count calories. Listen closely and you will learn the fatal error many people make when trying to lose weight and more tips on how to track your food.…

1
009 - From Chronic Disease to Recovery with Sue Ingebretson 1:00:22

4y ago1:00:22

1:00:22

Listen in as Coach Strick sits down with author and speaker Sue Ingebretson as she tells her story of being diagnosed with multiple chronic diseases and being prescribed many medications to ultimately recovering and then using what she learned in her journey to help others lessen or eliminating their chronic diseases. I hope this podcast gives you …

1
008 - The Weight Loss Black Box with Adam Kosloff 29:31

4y ago29:31

29:31

In this episode of the Calorie Conundrum Coach Strick sits down with Adam Kosloff and they discuss the idea of the weight loss black box. This is an interesting concept and very closely relates to how Coach Strick thinks about weight loss and is one of the reasons this podcast was created. If you watch the T.V. show South Park then you will appreci…

1
007 - From Fitness to Functional Medicine with Dr. Jerome Craig 36:15

4y ago36:15

36:15

Listen in as Coach Strick sits down with Dr. Jerome Craig. Dr Jerome was first a personal trainer then a massage therapist then a chiropractor and college instructor and finally he finds himself working as a Certified Functional Medicine Practitioner. Dr Jerome brings his many years of experience to the conversation and educates the listener about …

1
006 - The Challenges of Weight Loss with Danny Johnson 33:27

4y ago33:27

33:27

Every year many people attempt to lose weight. The strategy is often the same no matter how many times they have failed in the past. Eat less and exercise more. In this episode Coach Strick chats with Danny Johnson about what happens when the traditional exercise more and eat less methods don't work. Learn Danny's top three recommendations to help …

1
005 - What is a Calorie with Coach Strick 11:02

4y ago11:02

11:02

What is a Calorie? Often vilified. Often feared. Everyone knows that if you eat too many calories you will gain weight but do you know what a calorie is? In this episode Coach Strick talks about what calories are, a little bit about the history of calories, and a few of the issues around the Calories In Calories Out mentality. Listen with an open m…

1
004 - The Next Generation of Health Practitioners with Brendan Vermeire 50:44

4y ago50:44

50:44

Join Coach Strick as he sits down with the Holistic Savage Brendan Vermeire. They discuss aspects of health and weight loss that are often overlook by many conventional practitioners. Brendan talks about his work in the functional medicine field and describes what he believes is the Next Generation of Health Practitioners. While some of these ideas…

1
001 - The Calorie Conundrum Story with Coach Strick 11:32

4y ago11:32

11:32

Join Coach Strick to hear the story behind the Calorie Conundrum Podcast and how he came to realize that the whole Calories In Calories Out mantra being promoted in the health and fitness industry was not as simple as many were claiming. His experience and research led him to discovery many different things that effect health and weight loss that a…

1
003 - The Ultimate Linchpin for Health and Weight Loss with Dr. Sarah Ballantyne 52:36

4y ago52:36

52:36

In this episode of the Calorie Conundrum Podcast Coach Strick interviews Dr. Sarah Ballantyne, best selling author and founder of the thepaleomom.com Dr Sarah discusses what she calls the linchpin of health and weight loss... Sleep. She dives deep into the science with the hope that you as the listener will be convinced to get your beauty sleep. Bu…

1
002 - The Smarter Science of Slim with Jonathan Bailor 28:03

4y ago28:03

28:03

Have you ever tried to lose weight? In this episode of the Calorie Conundrum Podcast Coach Strick interviews Jonathan Bailor, best selling author of the books The Calorie Myth and The Sane Solution. Jonathan shares his ideas about the Laws of Thermodynamics, what happens when you use the conventional calories in calories out method to lose weight a…

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