))
Conscious Motion: The Art of Mindful Movement
Manage episode 388365231 series 3463177
Content provided by Cara Bradley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Bradley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guided Practice Alert! Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and gentle spinal bends. This practice integrates awareness into movement for heightened calm, clarity, and alertness. I’ll guide you through spinal alignment with breath and seated observation, promoting body awareness and mental resilience. Learn how to harmonize your mind and body and embrace the profound benefits of mindful movement. Enjoy!
300 episodes
Share
