Best Cara Bradley Podcasts (2024)

1
Back to Basics: Mind-Body Communication 6:25

15h ago6:25

6:25

Discover how to tune into your body’s natural signals and prioritize your wellbeing amidst the daily noise and busyness. In this episode, Cara Bradley shares straightforward reminders to check in with your body and mind, guiding you to build the muscle to recognize and respond to your needs. Join her for practical tips on achieving a state of calm,…

1
Updates From Your Body 6:12

8d ago6:12

6:12

Mastering Mind-Body Communication. In this episode of “Daily Whispers,” Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these …

1
Conscious Motion: The Art of Mindful Movement 10:39

7M ago10:39

10:39

Guided Practice Alert! Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and gentle spinal bends. This practice integrates awareness into movement for heightened calm, clarity, and alertness. I’ll guide you through spinal alignment with breath and seated observation, promoting body aware…

1
From Perfect to Powerful 8:30

8M ago8:30

8:30

Dismantling the Myth of Perfection, One Imperfect Step at a Time–I’m diving into the idea of perfection and why it’s time to let it go. Join me on this journey as I share my experiences and thoughts on the pressure to be flawless. Let’s break free from the shackles of perfectionism, support one another, and embrace our raw, wild selves. Go Deeper! …

1
The Ripple Effect of Choice 6:00

8M ago6:00

6:00

In this “Whisper”, I invite you to embrace the power of choice. Sharing my journey of deciding to go silver, I explore the liberating impact of small decisions on larger life changes. Through this intimate reflection, I encourage you, my sister, to recognize your freedom to decide. Join me in breaking free from what holds you back, making choices, …

1
What are you Tired of Thinking About? 8:31

8M ago8:31

8:31

Ending the cycle of repeated thoughts. I’m reflecting on the repetitive thoughts and self-talk patterns we all go through, asking myself, “What am I tired of talking about?” It’s a question that encourages self-awareness and introspection. I encourage you to jot down one or two things you’re tired of talking about, as it’s the first step toward rec…

1
You are my new best friend! 5:06

9M ago5:06

5:06

Today I share a personal story from the Maine Women’s Conference. Last week, while having lunch, I mentioned that I work as a menopause performance coach, and the woman sitting next to me exclaimed, “Oh my gosh, you’re my new best friend!” This reaction got me thinking about the importance of finding new friends and a supportive tribe as we navigat…

1
Sisters, Our Time Is Now 10:15

9M ago10:15

10:15

This may be my most important episode – ever! Dear sisters, it’s our moment to awaken from societal conditioning and distractions. We hold innate power and compassion, and we must reclaim our loving energy. I’m not pitting women against men, but I feel a calling to speak to you, my sisters aged 40 plus. We often get lost in self-improvement and soc…

1
The Power of Whispers: Unblock Your Inner Wisdom 8:31

9M ago8:31

8:31

Inspired insights for nurturing your inner wisdom — Today I dive into the vital importance of allowing energy to flow freely within us. When it gets blocked, it leads to feelings of being stuck, stagnant, and without purpose. We often find ourselves stressed in such situations. You don’t need all the answers, just the willingness to let that energy…

1
Lighting Up At Mid-Life 9:32

9M ago9:32

9:32

Becoming Bolder, Braver, and More Truthful, One Step at a TimeToday we dive into the power of pushing boundaries and embracing the unknown. I recount my recent exhilarating bootcamp class experience, where a seemingly simple challenge – pushing a weighted plate – left me breathless but led to a profound epiphany. We explore approaches to stepping b…

1
Beneath the Busy: Guided Meditation Practice 6:50

9M ago6:50

6:50

Join me for this reminder of your inner strength. Whether in meditation or mindful motion, let this be a sacred pause, not another task. Amidst life’s clamor, rediscover your serene strength, your inherent brilliance. Embrace your true essence, your boundless creativity. She, the extraordinary you, awaits. Take this breath, this step, this moment t…

1
The Wisdom of Midlife Women 8:28

9M ago8:28

8:28

Embracing Strength, Softness, and Timeless Wisdom. I’ve discovered profound wisdom in two simple objects on my table. A piece of beach glass symbolizes our strength and durability through life’s challenges. A smooth piece of wood from Ruby Beach represents our softness and adaptability. Just like these items, we, as midlife women, are becoming resi…

1
The Midlife Brain Upgrade: A Woman’s Path to Power 7:10

9M ago7:10

7:10

Discover the Hidden Strengths of Your Female Brain in Midlife and Beyond. Today, I am bursting with excitement as I dive into the fascinating world of Dr. Luanne Brizendine’s book, “The Upgrade.” The burning question on my mind: can the female brain truly get stronger and better as we age? According to Dr. Brizendine, the answer is Hell Yes! I’ll s…

1
Discover the Power of ’20 is Plenty’ 9:06

9M ago9:06

9:06

I share a conversation I had with a friend about the concept of “20 is plenty” for daily exercise. We explore how dedicating just 20 minutes a day to moderate movement, including activities like walking, cleaning, gardening, or playing, can have profound benefits. Scientifically, it helps reduce stress hormone cortisol, improves sleep quality, boos…

1
Hair On Fire? You’re Not Making it Up! 7:49

10M ago7:49

7:49

Have you ever felt like your hair is on fire? I have, and it’s a relief to know I’m not alone. Menopause can hit hard, affecting our minds, bodies, and relationships. But it’s not our fault, and it’s not a myth. In this podcast, we explore the physical and emotional changes that come with menopause and how to embrace this transformation. It’s time …

1
Harnessing Your Power Through Menopause 7:26

10M ago7:26

7:26

Transforming Symptoms into Strength and Confidence. In this deeply personal episode, I invite you on a journey with me. We’ll explore a question that has been echoing in my mind and should resonate with every woman: What if menopause, this profound transition in our lives, could be an opportunity to harness our power like never before? Join me on t…

1
The Menopause Revolution: Demanding Answers and Support 10:01

10M ago10:01

10:01

I’m fired up and ready to dive deep into the under-informed, under-researched world of women’s health. I’m here to share my passion and determination for a crucial cause that has been under-addressed for far too long: the menopause journey. In this heartfelt episode, I share my frustration and anger about the lack of information and support for wom…

1
Small Choices, Big Gains, One Step at a Time 7:32

10M ago7:32

7:32

In this episode, I open up about a period in my life when I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs. It’s a story of rediscovery, resilience, and the power of taking small steps. Over the past four to five years, I’ve transitioned from feeling disempowered to empowered, and it wasn’t an over…

1
Menopause Mantra: Don’t Make Settling Your Default State 7:11

10M ago7:11

7:11

In this episode, I’m fired up to share a profound message I received from my friend and women’s health coach, Annie Gaudreault. She dropped this nugget: “Don’t make settling your default state!” Annie describes settling as a soul-sucking behavior, when we feel merely “okay” but not great. It got me thinking. As women, we often fall into the trap of…

1
The Power of Promises: Transforming Inch by Inch 9:55

10M ago9:55

9:55

Join Cara as she unveils the profound impact of keeping promises to oneself. Cara shares her personal journey of making small, incremental changes in her life, from her diet to daily routines, leading to increased energy, confidence, and well-being. Inspired by a question from Stephen Kotler’s new book, “Gnar Country,” Cara delves into the concept …

1
Feelin’ Good to Kickin’ Ass: My Menopause Journey 6:32

11M ago6:32

6:32

Welcome to today’s episode, “Feelin’ Good to Kickin’ Ass.” I’ll take you on my wild ride through menopause and explore the often-overlooked shift from feeling good to feeling great. Join me as I candidly discuss symptoms and solutions and what it means to shift from feeling good to being your absolute best self. Whether you’re just wanting to feel …

1
Win Your Morning to Win Your Day 8:33

11M ago8:33

8:33

Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity, while also centering and grounding you. Dive into science-backed techniques that enhance your well-being, setting the tone for a successful and centered day ahead. *Download free Best Menopause Practices *B…

1
Empowering Your Menopause Journey: The Power of Self-Belief 9:56

11M ago9:56

9:56

Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it. Whether you’re in your forti…

1
Menopause Mastery: Step Up, Rinse, Repeat 8:19

11M ago8:19

8:19

Ready to break free from the same old routine? We’re tackling that ‘insanity’ concept and how it applies to shaking up menopause symptoms. Say goodbye to the status quo and explore how a few simple lifestyle changes can bring remarkable results. Join me to learn how to level up, make lasting changes, and embrace the real deal of positive transforma…

1
Menopause Unfiltered: Let’s Have More Chats! 7:12

11M ago7:12

7:12

It’s time we chat about menopause like we chat about pregnancy! We all need some support and a bit of sharing, right? So, let’s have those menopause chats with our mom, sisters, besties, and work buddies. Ask ’em about their experiences and what’s been working. *Download free Best Menopause Practices *Beat Menopause Brain Fog – 29-days of motivatio…

1
Embracing Menopause: Breaking the Whisper Culture 5:32

12M ago5:32

5:32

We’ve all noticed the subtle whispers and awkward silence around this natural transition in a woman’s life, especially when it comes to men discussing it. Well, it’s time to change that! In this episode, I tackle the hushed topic of menopause and how we can break the silence. Helpful links: -My latest article – Taking Control of your Menopause Jour…

1
When sleeping women wake… 7:05

12M ago7:05

7:05

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones. There’s not a day that goes by that I don’t recite it out loud. Tune in to find out why. *Download 3-page Natural Ingredients list and other best practices to beat Menopause Brain Fog *NEW Morning Messages – 29-days of motivation and daily prac…

1
Beginner’s Guide to Menopause Brain Fog 9:13

12M ago9:13

9:13

If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree of menopause brain fog. Characterized by difficulties in focus, memory lapses, mood swings, reduced energy, and diminished productivity, menopause brain fog, aka Menobrain, can be frustrating and disruptive—not to mention how it impacts produ…

1
You are the center of your universe 6:49

12M ago6:49

6:49

Whether you believe it or not, you are the center of your universe. You are the hub of everything. And with that you get to assemble your support team. I encourage you to think about where you have support. This includes people on line and in life. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog *NEW Morning M…

1
What is dragging you down? 8:22

12M ago8:22

8:22

Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. It can also set up free. Tune in for more on why awareness is the first step to change. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog *NEW Morning Messages – 29-days of motivation and daily practice to go f…

1
Angels will whisper until… 6:17

1y ago6:17

6:17

You may have heard it said that angels will whisper until they get so frustrated with you that they knock you over the head! This just happened to me. I have to share because it may just be what you need to hear today. *Download best practices to break Menopause Brain Fog *NEW Morning Messages – 29-days of motivation and daily practice to go from m…

1
Why I became a Certified Menopause Coach 9:51

1y ago9:51

9:51

Motivated by my unwavering belief in the extraordinary potential of women aged 40+, I chose to embark on a journey as a menopause coach. Equipped with my new certification, I am empowered to elevate the menopause dialogue to a new level, igniting a transformative wave of change. *Download 3-page Natural Ingredients list and other best practices Men…

1
There are no limits 4:41

1y ago4:41

4:41

There are no limits to your potential. There is no ceiling. The cage is not locked. What are you ready to do? Who are you called to be? Let’s do this. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog *NEW Morning Messages – 29-days of motivation and daily practice to go from menopause “meh” to “hell yeah” again…

1
It’s Time to Start the Convo! 5:21

1y ago5:21

5:21

It’s time to start the conversation with our fellow sisters. Step one is to get clear on how you are feeling. Really clear. Then, go ask your friends, family and co-workers what’s going on for them. Let’s bring it to the light and get the convo going. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog *NEW Mornin…

1
When do you receive? 6:53

1y ago6:53

6:53

When do you pause the doing to allow yourself to receive? We rush by opportunities to hear direction and feel into guidance. Believe me, I am working on this shift myself. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog *NEW Morning Messages – 29-days of motivation and daily practice to go from menopause “meh”…

1
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey 14:52

1y ago14:52

14:52

Join us for a transformative meditation led by Jessica Morey, as we explore the power of connecting with our own goodness. By anchoring ourselves in feelings of love and gratitude, we can cultivate a sense of loving-kindness and compassion that extends beyond ourselves and into the world. In this practice, Jessica guides us through various steps to…

1
Don’t Blame Your Body 6:53

1y ago6:53

6:53

Please don’t blame your body. Instead, try embracing its wisdom. During this transition called menopause, your body’s intelligence is reorganizing your internal systems. It’s quite extraordinary. Let’s learn how to make friends with our body and move forward from there. *Download 3-page Natural Ingredients list and other best practices Menopause Br…

1
An Opportunity for Transformation 8:17

1y ago8:17

8:17

What if menopause, and all that comes with it, is not something bad being done to us but rather an extraordinary opportunity for transformation? I say, hell yeah! Let’s talk about it. *Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog *NEW Morning Messages – 29-days of motivation and daily practice to go from men…

1
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill 17:00

1y ago17:00

17:00

Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from our greatest pains. Drawing from her extensive experience straddling the realms of pain and meaning, Diana guides us through a thought-provoking experiment. Through a series of activities, we explore the discomfort we feel and the …

1
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley 13:27

1y ago13:27

13:27

Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture self-compassion, encourage personal growth, and bring about healing through hope. With a firm belief in the importance of mindfulness as a fundamental human right, Rose reminds us that we enter this world with openness and curiosity, yet often find ourselves burdened…

1
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley 14:04

1y ago14:04

14:04

Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and spinal movement. This practice integrates mindfulness into movement, unlocking the power of the mind-body connection. Experience increased calmness, clarity, relaxation, and alertness. Cara Bradley, renowned in mindful movement, g…

1
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman 14:40

1y ago14:40

14:40

As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in our course, Nature Meditations. And with Spring blossoming around us, it seems like the right time to get outside and appreciate what the…

1
Morning Messages are back! 6:34

1y ago6:34

6:34

Morning Messages – pithy sayings that motivate and activate me into action. I love finding them, making them up and best of all sharing them with you! *NEW Morning Messages – 29-day plan to go from Menopause “Meh” to feeling like you again! (grab the $19 intro offer) *Grab my BEST practices & protocols at this link *Follow me on TikTok *my website.…

1
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy 12:17

1y ago12:17

12:17

Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves. For this practice, fin…

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Cara Bradley Podcasts

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