))
The Power of Promises: Transforming Inch by Inch
Manage episode 376415641 series 3463177
Content provided by Cara Bradley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Bradley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Cara as she unveils the profound impact of keeping promises to oneself. Cara shares her personal journey of making small, incremental changes in her life, from her diet to daily routines, leading to increased energy, confidence, and well-being.
Inspired by a question from Stephen Kotler’s new book, “Gnar Country,” Cara delves into the concept of building the “promise muscle” by starting small and gradually pushing boundaries.
Listeners are encouraged to identify their own promises, no matter how minor, as Cara emphasizes the transformative power of these incremental changes. Tune in and embark on your own journey, one promise at a time.
Go Deeper!
–Download my Best Mind-Body Strategies
–Practices & Programs
–Website
–Connect
300 episodes
Share
