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12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
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Manage episode 362396366 series 1532497
Content provided by mindful.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindful.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves. For this practice, find a quiet spot to listen and visualize with Lynn’s guidance, or, bring this podcast with you into the kitchen when you go to cook your next meal. When Lynn’s instructions end, you can continue to meditate, journal, or cook, reflecting on Lynn’s offering, until you hear the sound of the final bell. Show notes Find more from Lynn Rossy here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
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222 episodes
MP3•Episode home
Manage episode 362396366 series 1532497
Content provided by mindful.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindful.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves. For this practice, find a quiet spot to listen and visualize with Lynn’s guidance, or, bring this podcast with you into the kitchen when you go to cook your next meal. When Lynn’s instructions end, you can continue to meditate, journal, or cook, reflecting on Lynn’s offering, until you hear the sound of the final bell. Show notes Find more from Lynn Rossy here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
…
continue reading
222 episodes
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