Discover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen Lubbert

Casa De Confidence Podcast

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In this episode of "Casa de Confidence," host Julie DeLucca-Collins chats with Glen Lubbert, a Tiny Habits coach, about the vital role of sleep in boosting brain function and overall well-being. Glen dives into the magic of REM sleep, calling it the "genius lounge" for creativity and emotional regulation. They discuss practical tips for better sleep, like managing light exposure and establishing a calming bedtime routine. Julie shares her own sleep struggles, making the conversation relatable and engaging. Tune in for actionable insights and a friendly nudge to prioritize your sleep for a more vibrant life!
Discussion Points
- Importance of sleep for brain function and overall well-being
- Different stages of sleep, with a focus on REM sleep
- Connection between sleep quality and creativity, emotional regulation, and decision-making
- Challenges of maintaining healthy sleep habits, especially in midlife
- Strategies for improving sleep hygiene, including managing light exposure and establishing a bedtime routine
- The role of emotional regulation during sleep and its impact on daily life
- Concept of keystone habits and their influence on overall health
- The significance of mindset and language in personal development
- Emphasis on curiosity and experimentation for growth
- Encouragement to view well-being as a journey with small, consistent changes leading to significant improvements
Find Glen here:
http://sleep.staminalab.io https://www.instagram.com/staminalab.io/
https://www.linkedin.com/company/staminalab/
https://www.facebook.com/HabitByDesign

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