151 Katie Gerber Talks Hiking Nutrition


Manage episode 229031658 series 1002198
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Katie Gerber has her nutrition certification and is excited to talk about living a healthy lifestyle on trail. She runs an online coaching practice, servicing people all over the world - http://katiegerber.com

Check out her new online course Adventure Ready, which takes students from a slough to a confidence for optimal health like a thru hike or really anyone who just wants to feel better.

By the end of this self-paced online course, you will have…

*enhanced energy

*improved endurance

*confidence, strength, and resilience to embark on your adventure

*mastered the mindset needed to make achievement of your dreams nearly impossible

*learned an anti-inflammatory way to eat and know what foods make your body thrive

*better digestion, nutrient absorption, and hormone health

*an effective, efficient training plan

*perfected your sleep hygiene so you’re getting the most from your training and your life

*the tools to keep stress in check so you no longer sabotage your goals

*the knowledge to supplement safely and effectively

*improved the likelihood that you will start and finish your adventure feeling strong

Katie is the Vice President of ALDHA West and has hiked many long distance trails including the Appalachian Trail, Pacific Crest Trail, Colorado Trail, Wind River High Route and the Oregon Desert Trail.

Website- http://katiegerber.com

Facebook- https://www.facebook.com/bykatiegerber/

Instagram- https://www.instagram.com/katiegerber/

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