Chronicles of Rest: Exploring Sleep Patterns Over Time and Their Impact on Cognitive Function, with Dr. Jeffrey Iliff

Causes or Cures

Send us a Text Message.

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jeffrey Iliff about his research on changes in sleep patterns over time and how that is linked to cognitive function. He discusses the relationship between sleep and cognitive function in general, and then describes how some sleep patterns over time may be more prone to cognitive decline than others and explains the theories behind that. He talks about the optimal number of hours of sleep a person should get each night and how that was determined. Finally, he explains the larger health impact of his work, particularly in an age when cognitive decline and Alzheimer's disease are on the rise.
Dr. Iliff is a researcher and professor at the University of Washington Department of Psychiatry and Behavioral Sciences and the Associate Director for Research at the Mental Illness Research, Education and Clinical Center at the Veterans Affairs Puget Sound Health Care System. His research focuses on traumatic brain injuries and neurodegeneration.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or Twitter.
On Youtube.
Or Threads.
SUBSCRIBE to her newsletter here.

Support the show

Support the Show.