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Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga

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Content provided by Dr. Eeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger age groups.
In the podcast, she discusses how they conducted their study and the theories for why a short nightly sleep duration may increase risk for Type 2 Diabetes. She also explains a surprising finding, which was that a healthy diet did not mitigate risk of Type 2 Diabetes when short sleep was involved.
Dr. Noga is a researcher at Uppsala University in Sweden where she focuses on the relationship between sleep and health. You can learn more about her work here.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or Twitter.
On Youtube.
Or TikTok
SUBSCRIBE to her monthly newsletter here!

Support the Show.

  continue reading

184 episodes

Artwork
iconShare
 
Manage episode 413202145 series 2884598
Content provided by Dr. Eeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger age groups.
In the podcast, she discusses how they conducted their study and the theories for why a short nightly sleep duration may increase risk for Type 2 Diabetes. She also explains a surprising finding, which was that a healthy diet did not mitigate risk of Type 2 Diabetes when short sleep was involved.
Dr. Noga is a researcher at Uppsala University in Sweden where she focuses on the relationship between sleep and health. You can learn more about her work here.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or Twitter.
On Youtube.
Or TikTok
SUBSCRIBE to her monthly newsletter here!

Support the Show.

  continue reading

184 episodes

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