Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga

Causes or Cures

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On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger age groups.
In the podcast, she discusses how they conducted their study and the theories for why a short nightly sleep duration may increase risk for Type 2 Diabetes. She also explains a surprising finding, which was that a healthy diet did not mitigate risk of Type 2 Diabetes when short sleep was involved.
Dr. Noga is a researcher at Uppsala University in Sweden where she focuses on the relationship between sleep and health. You can learn more about her work here.
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