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Eat Carbs and Crush Your WODs!
Manage episode 354599607 series 2938872
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Eat Carbs and Crush Your WODs!
In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.
Episode Summary
- 1:00 Topic Introduction: Carbs
- 3:17 What Do Carbs Do and Why Do We Need Them?
- 6:19 How Much Carbs Is Too Much?
- 10:00 Timing
- 14:24 Should You have Carbs Pre, Post, and Intra-Work Out?
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