))
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
Manage episode 355231528 series 2938872
Content provided by Justin Romaire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Romaire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.
Episode Summary
- 1:40 Topic Introduction: Nutrition Pyramid
- 6:41 Base of Pyramid: Calorie Deficit
- 9:09 How to Calculate Your Deficit
- 12:42 Second Pillar: Protein Intake
- 16:10 Third Pillar: Lifting Weights
- 19:25 Fourth Pillar: Sleep
- 22:10 Fifth Pillar: Cardio
- 28:12 Wrap Up
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
131 episodes
Share
