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Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
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Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.
Episode Summary
- 1:40 Topic Introduction: Nutrition Pyramid
- 6:41 Base of Pyramid: Calorie Deficit
- 9:09 How to Calculate Your Deficit
- 12:42 Second Pillar: Protein Intake
- 16:10 Third Pillar: Lifting Weights
- 19:25 Fourth Pillar: Sleep
- 22:10 Fifth Pillar: Cardio
- 28:12 Wrap Up
The CBG Radio Team
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Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
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