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10 Things You Need to Know About Your WOD Nutrition
Manage episode 380575788 series 2938872
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10 Things You Need to Know About Your WOD Nutrition
In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.
Episode Summary
- 0:56 Introduction
- 1:43 Number 1: Protein
- 3:33 Number 2: Creatine
- 5:30 Number 3: Don’t Track Macros
- 6:48 Number 4: Focus On Nutrition
- 8:40 Number 5: Accountability
- 9:30 Number 6: Cut Fats
- 10:15 Number 7: Hydrating Drinks Are Expensive Sugar
- 12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong
- 13:35 Number 9: Fueling For Performance Is the Best Body Hack
- 15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like
- 18:18 Nutrition For Time
The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
133 episodes
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