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Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
Manage episode 382690862 series 2938872
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Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.
Episode Summary
- 1:56 Introduction
- 2:20 Mistake 1: Intermittent Fasting
- 5:20 Mistake 2: Not Taking Creatine
- 6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs
- 8:00 Mistake 4: Not Getting In Enough Protein
- 9:18 Mistake 5: Tracking Macros
- 12:47 What Do You Think Of The Meat And Fruit Diet?
- 16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?
- 18:49 Do You Think Games Athletes Are On Steroids?
The CBG Radio Team
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
134 episodes
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