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036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN)

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Manage episode 423672516 series 3513274
Content provided by Celine @weightlosswithceline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celine @weightlosswithceline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating.
My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day. 👏🏻✨ I can finally say that I feel confident, happy, and hot🔥 in my body and I’m excited to be sharing all my nutrition habits with you today!

PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.

🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592

📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8

📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared

📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared

📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU

📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared

👉🏻 Follow on TikTok:

https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1

🤳 Follow on Instagram:

https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr

🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating

✉️ Contact: celinerak.business@gmail.com
#weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals

DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

  continue reading

20 episodes

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iconShare
 
Manage episode 423672516 series 3513274
Content provided by Celine @weightlosswithceline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celine @weightlosswithceline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating.
My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day. 👏🏻✨ I can finally say that I feel confident, happy, and hot🔥 in my body and I’m excited to be sharing all my nutrition habits with you today!

PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.

🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592

📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8

📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared

📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared

📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU

📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared

👉🏻 Follow on TikTok:

https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1

🤳 Follow on Instagram:

https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr

🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating

✉️ Contact: celinerak.business@gmail.com
#weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals

DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

  continue reading

20 episodes

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