2018 Kickoff (Featuring: Coach Chris Minten)

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In this episode we have longtime CFT Community Member/Coach/and Gym Owner, Chris Minten on the show to talk about his many successes, both, personally and in the business realms of fitness. On this episode we talk about:

-Chris's humble CrossFit beginnings and his new gig at CrossFit Quake

-His weight loss journey

-The struggle of losing and regaining 70+ pound TWICE!

-Consistent Training (combating the layoff effect)

-Paleo --> Flexible Dieting --> RP Strength (His Current Plan)

-Chris's long history of coaching and personal training

-Benefits of Group vs Individual Training

-Chris's Training Goals for 2018

-How to intelligently prepare for success in the 2018 CrossFit Open

27 episodes

#Sports #Fitness #Health and Well-Being #Fitnesshealthwellnesscftfitnessdietmacropaleoketomobility