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Focus Throughout The Day
Manage episode 186286126 series 1402533
Content provided by Charlotte Watts Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Watts Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Focus Throughout The Day by Charlotte Watts Health
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Manage episode 186286126 series 1402533
Content provided by Charlotte Watts Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Watts Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Focus Throughout The Day by Charlotte Watts Health
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Similar to Charlotte Watts Health
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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