Go offline with the Player FM app!
The Habits of Happy People
Manage episode 429135156 series 2631443
Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness discusses her findings and what she calls “happiness interventions” as well as how we can apply these practices in our own lives to boost our happiness.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
460 episodes
Manage episode 429135156 series 2631443
Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness discusses her findings and what she calls “happiness interventions” as well as how we can apply these practices in our own lives to boost our happiness.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
460 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.