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Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training?
- The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots
- And linking quite nicely is the ISSN position stand on tactical athlete nutrition (so think military)
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Sources
Righi Survey Ekenros Survey International Society of Sports Nutrition position stand: energy drinks The effect of caffeine on subsequent sleep: A systematic review and meta-analysis International Society of Sports Nutrition position stand: Tactical AthleteMore From Us
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