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Learning to Honor Emotions - Starring Anger
Manage episode 372662909 series 3498089
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This episode contains some sexual talk and will feel like reading a part of my diary. Also, please remember that I am still healing and processing. What I say and how I work through my emotions may not be what works for you.
Healing is a continuous learning process. I used to have uncontrollable bursts of anger but now I can control myself when I get upset. However, I'm now noticing that my emotions are sometimes hidden away inside of me. In this episode, I share how I've grown and learned to better control my emotions but now I see that it's led me to bottle them up instead. It's been a rocky relationship but with each new insight, my emotions and I evolve.
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Instagram: https://www.instagram.com/chelseahastingss/
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