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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Me Myself & Darlene - January
Manage episode 393974966 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy New Year y'all! 2024 has arrived and Chattin' with Coach Amy is back with a brand new season! We are going to have some incredible stories lined up that I know will meet y'all right where you are on your healthy journey. I can't wait to share them with you! Darlene and I got together today to talk about the wrap up of 2023 and what 2024 is lookin' like for Southern & Healthy. 2023 was a great year and I know that 2024 is going to be even better! Who's ready to 'Level Up'?!! Thank you for joining me today! Season 4 - Episode 1 We went over many of the coaching opportunities that I have in place and coming up. Below are the links for you to find those! Crushin' Your Goals Group Challenge: https://southernandhealthyms.com/crushin-goals-group Winter Buds Program: https://southernandhealthyms.com/buds-program Exercisin' with Coach Amy: https://southernandhealthyms.com/self-paced-learning Coach Amy's Menu Bundle #1 (discount available thru 1/8/24) : https://awesome-innovator-2399.ck.page/products/menu-bundle-2?promo=NEW%20YEAR%27S Join me as I celebrate my 7 year Trimiversary on January 10th!!: https://form.jotform.com/240013878687162 *My 7 Year Trimiversary are not affiliated with Trim Healthy Mama, Facebook, or YouTube. This giveaway is from Southern & Healthy.
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Manage episode 393974966 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy New Year y'all! 2024 has arrived and Chattin' with Coach Amy is back with a brand new season! We are going to have some incredible stories lined up that I know will meet y'all right where you are on your healthy journey. I can't wait to share them with you! Darlene and I got together today to talk about the wrap up of 2023 and what 2024 is lookin' like for Southern & Healthy. 2023 was a great year and I know that 2024 is going to be even better! Who's ready to 'Level Up'?!! Thank you for joining me today! Season 4 - Episode 1 We went over many of the coaching opportunities that I have in place and coming up. Below are the links for you to find those! Crushin' Your Goals Group Challenge: https://southernandhealthyms.com/crushin-goals-group Winter Buds Program: https://southernandhealthyms.com/buds-program Exercisin' with Coach Amy: https://southernandhealthyms.com/self-paced-learning Coach Amy's Menu Bundle #1 (discount available thru 1/8/24) : https://awesome-innovator-2399.ck.page/products/menu-bundle-2?promo=NEW%20YEAR%27S Join me as I celebrate my 7 year Trimiversary on January 10th!!: https://form.jotform.com/240013878687162 *My 7 Year Trimiversary are not affiliated with Trim Healthy Mama, Facebook, or YouTube. This giveaway is from Southern & Healthy.
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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