Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The One with Ashley
Manage episode 363967065 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Ashley
Age: 38
State: Michigan
Began THM: 08/2021
Progress: Size 20/22 to Size 8/10; 45lbs, 31.5 inches
Fave NSV: reduced inflammation/no more achy joints
Fave THM recipe: Stupid Simple Alfredo w/ shrimp
Your connection with Coach Amy: April 2022 Tipsmas, Nov ‘22 Buds, Jan ‘23 - Present Blooms
**Thing I wished I would have said: “It doesn’t have to be perfect mommas! My mantra and what keeps me going: My imperfect action is better than no action at all.”
133 episodes
Share
Manage episode 363967065 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Ashley
Age: 38
State: Michigan
Began THM: 08/2021
Progress: Size 20/22 to Size 8/10; 45lbs, 31.5 inches
Fave NSV: reduced inflammation/no more achy joints
Fave THM recipe: Stupid Simple Alfredo w/ shrimp
Your connection with Coach Amy: April 2022 Tipsmas, Nov ‘22 Buds, Jan ‘23 - Present Blooms
**Thing I wished I would have said: “It doesn’t have to be perfect mommas! My mantra and what keeps me going: My imperfect action is better than no action at all.”
133 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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