Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The One with Nancy
Manage episode 363336849 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Nancy
Age: 42
State: Tennessee
Began THM: Mid-2016
Progress: Total loss since July 2022-7lbs 16.5'"
Fave NSV: I feel great! I feel strong and healthy! I feel more comfortable in my own skin.
Fave THM recipe: Such a hard choice! I drink Flying Flamingo every day! I love the Air Fried Meal & Pesto Pizza (THF).
Your connection with Coach Amy: I met Amy at the THM Cafe in Summer 2021. Shortly after that, I began noticing her posts on the THM FB page. Soon after that, I began following her FB Page. I joined Buds in Summer 2022.
135 episodes
Share
Manage episode 363336849 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Nancy
Age: 42
State: Tennessee
Began THM: Mid-2016
Progress: Total loss since July 2022-7lbs 16.5'"
Fave NSV: I feel great! I feel strong and healthy! I feel more comfortable in my own skin.
Fave THM recipe: Such a hard choice! I drink Flying Flamingo every day! I love the Air Fried Meal & Pesto Pizza (THF).
Your connection with Coach Amy: I met Amy at the THM Cafe in Summer 2021. Shortly after that, I began noticing her posts on the THM FB page. Soon after that, I began following her FB Page. I joined Buds in Summer 2022.
135 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
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