Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The One with Carol
Manage episode 377889593 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Y'all know her, y'all love her!! If you are, of have been, any part of Southern & Healthy, y'all know my special guest today! Show Carol some LOVE! Last week was her 3 year Trimiversary! She has lost 64 pounds and at least 64 inches!! Anxiety is drastically decreased, she has energy to keep up with her adult sons and she is forever changed!! I am so proud of my sweet cheerleader friend!! A note from Carol: "Girls today is my 3 year trimaversary!!! I just calculated it and that's 1,095 days completely on plan!! I can't put into words how much Coach Amy and this community have changed my life!! I am so blessed by her and my blooms buddies and all my S&H sisters!! Thank you for being there to love on me and support me. It truly means the world to me.♥️♥️♥️" www.southernandhealthyms.com
135 episodes
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Manage episode 377889593 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Y'all know her, y'all love her!! If you are, of have been, any part of Southern & Healthy, y'all know my special guest today! Show Carol some LOVE! Last week was her 3 year Trimiversary! She has lost 64 pounds and at least 64 inches!! Anxiety is drastically decreased, she has energy to keep up with her adult sons and she is forever changed!! I am so proud of my sweet cheerleader friend!! A note from Carol: "Girls today is my 3 year trimaversary!!! I just calculated it and that's 1,095 days completely on plan!! I can't put into words how much Coach Amy and this community have changed my life!! I am so blessed by her and my blooms buddies and all my S&H sisters!! Thank you for being there to love on me and support me. It truly means the world to me.♥️♥️♥️" www.southernandhealthyms.com
135 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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