The One with Holly F.

Chattin' with Coach Amy

Hey y'all! Please welcome Holly to the Chattin' with Coach Amy Podcast! She is the first client to come and talk to everyone about a new 1on1 program I am offering, 'Crushin' Your Goals'. Holly had come from a place where she had been trying for years to get good habits put in to place. Her coaching originated with her desire to build habits such as meal planning from start to finish, and then boy did it turn into something so much more! She really came into the wisdom that knowing truths about ourselves is what really grounds us. I can't wait for you to hear her story which includes the systems she has put in place, the truth statements she stands on, as well as her victories. Thanks for listenin'! *Previous podcast mentioned: 'The One with Heahter' - https://www.youtube.com/watch?v=5F1sTxplI4s Notes from Holly: "You asked me in the podcast interview what truth I go back to when things get hard(crisis moments and I want to emotionally eat and go off plan or just enjoying an ice cream trip with my family). This is what I go back to. It’s taped above my fridge handle. "I CHOOSE MY HARD It's hard to be unhealthy It's hard to be healthy I can choose to be healthy because God gives me strength to do hard things." For me, I do have the choice to eat off plan. But I choose not to because I CHOOSE MY HARD. And I can do HARD things through Christ who strengthens me. I don’t have to muster up the strength in my own human self. God provides the strength and helps me. I’m Relyin’ on Him for the help and the strength!!! There is a peace that comes when I surrender over and over and over again to this process. ISAIAH 41:10 God gives the victory! I am still in the process of learning to turn to God for comfort instead of food, but I have definitely made progress. Between Crushin’ and Relyin’ and Level 2 and Blooms, battles are being won and strongholds broken! To God be the Glory. Thank you, Amy, for helping me." For information about the coaching opportunities I have to offer, please visit my website: https://southernandhealthyms.com/