))
075 - Chris Robson - How to get your best ever body in just 30 days
Archived series ("Inactive feed" status)
When?
This feed was archived on February 06, 2018 17:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178458634 series 1043227
Content provided by Chris Robson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Robson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’ve had a fair few direct messages and emails from you guys relating to getting in shape for summer holidays and wanting to look your best on the beach.
Given that it’s now May, I thought I’d record a quick solo podcast to go over some fundamentals to help you get in the best possible shape you can in just 30 days.
Obviously an 8-12 week transformation timeframe would be easier to work with but that said, there’s no reason why you can’t step on to the beach or out to the pool in better shape, with more confidence and just generally feeling better about yourself with only a month to play with.
Here’s what you’re going to learn in today’s episode:
- The perfect amount of time required to get in decent shape - The ideal way to train to maximise your results in a short period of time - Why doing lots and lots of cardio isn’t going to help you look any better - Basic nutritional rules to follow to help get you quicker results - Simple mindset hacks to help keep you consistent - Some easy daily habits to implement to set you up to win on a daily basis - The power of visualisation
… and so much more.
I’d love to know what you thought of today’s episode and so would other people. Go and leave a 5 star review over on iTunes and tell a friend to tell a friend.
Also, if you haven’t yet signed up to my free 7 Day Mindset Makeover video course and you’re looking to get healthier, happier, wealthier and increase your positivity for this summer and beyond, get involved by leaving your email in the box below.
Thanks for listening in.
Have a great week.
- Chris.
87 episodes
Share
