Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Content provided by Jessie Fritz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Fritz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 84 - PCOS, Infertility & the Importance of a Well-Charted Cycle with Melissa Buchan
Manage episode 279610879 series 2431533
Content provided by Jessie Fritz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Fritz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is with the wonderful Melissa Buchan! It was wonderful getting to know her and her work helping women with one of the most important parts of their lives - their cycle.
During today’s episode, we really dug into the importance of charting your menstrual cycle. Not only can charting your cycle help you with things like fertility (or not getting pregnant!) but it can also help you better plan for your crazy life. Did you know there are four different phases in your cycle and you’re probably feeling a bit different in each!
I can’t wait for you to listen to today’s show, so let’s dive on in!
In today’s episode we chat about:
Melissa's story with irregular, painful cycles & chronic fatigue
Why doctors immediately recommend the pill or IVF for anyone with irregular periods or PCOS
How Melissa helps women with PCOS to have a better cycle and conceive without IVF (if they want!)
What does is mean to chart your cycle and why is it important?
How our mood, creativity and energy change throughout our cycle
Jessie's experience with just starting to chart her full cycle
The four phases of the cycle and how your energy may change during those phases
The impact of stress on your life, your cycle and your inflammation
Links and things…
117 episodes
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Manage episode 279610879 series 2431533
Content provided by Jessie Fritz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Fritz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is with the wonderful Melissa Buchan! It was wonderful getting to know her and her work helping women with one of the most important parts of their lives - their cycle.
During today’s episode, we really dug into the importance of charting your menstrual cycle. Not only can charting your cycle help you with things like fertility (or not getting pregnant!) but it can also help you better plan for your crazy life. Did you know there are four different phases in your cycle and you’re probably feeling a bit different in each!
I can’t wait for you to listen to today’s show, so let’s dive on in!
In today’s episode we chat about:
Melissa's story with irregular, painful cycles & chronic fatigue
Why doctors immediately recommend the pill or IVF for anyone with irregular periods or PCOS
How Melissa helps women with PCOS to have a better cycle and conceive without IVF (if they want!)
What does is mean to chart your cycle and why is it important?
How our mood, creativity and energy change throughout our cycle
Jessie's experience with just starting to chart her full cycle
The four phases of the cycle and how your energy may change during those phases
The impact of stress on your life, your cycle and your inflammation
Links and things…
117 episodes
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Similar to Chronically Healing Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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