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Episode 66: Nate Jenkins plots Gregg’s path to 2:59

 
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Manage episode 212187666 series 1137007
Content provided by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gregg is getting serious about this 2:59 stuff and has hired 2:14 guy Nate Jenkins, our guest in Episode 66 (we first spoke with Nate in Episode 35), to take the reins on his training plan. With one week down under the plan and 10 to go before the Sept. 16 Berlin Marathon, Gregg describes his first assignment: 12 x one mile at marathon pace, with a relatively swift recovery between reps. We geek out on the details.

https://cloud259.com/wp-content/uploads/2018/07/episode66.mp3

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117 episodes

Artwork
iconShare
 
Manage episode 212187666 series 1137007
Content provided by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenn Jones & Gregg Lemos-Stein, Brenn Jones, and Gregg Lemos-Stein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gregg is getting serious about this 2:59 stuff and has hired 2:14 guy Nate Jenkins, our guest in Episode 66 (we first spoke with Nate in Episode 35), to take the reins on his training plan. With one week down under the plan and 10 to go before the Sept. 16 Berlin Marathon, Gregg describes his first assignment: 12 x one mile at marathon pace, with a relatively swift recovery between reps. We geek out on the details.

https://cloud259.com/wp-content/uploads/2018/07/episode66.mp3

Download

  continue reading

117 episodes

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