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Episode 2: Knowing the basics
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Having motivation does not mean motivating yourself. There are no bootstraps. There is science to it. Turns out it's a complex web of factors, most of which are out of your control. Like any engine, it needs gas, lubricant, maintenance, and a driver. There's more to it than giving it gas. You need to keep it properly tuned. In this episode, Tristan Verboven takes you through the basic scientific theories on motivation. Where you go and what you do depends entirely on what is going on under the hood. Check it out.
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