Finding Balance in the Season of Giving

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As the holiday season feels like a blur of events and obligations, we want to bring the focus back to where it should be – you! In our special holiday episode, we tackle the often overlooked concept of self-care during the hectic holiday season. In this episode we share our thoughts and reflections on the importance of taking a breather, recharging, and looking inward even amidst the whirlwind of holiday bustle.
Drawing from our personal struggles, we share insights on prioritizing self-care and setting boundaries. We also address the unique challenges college students face when returning home for the holidays. It's about being mindful of our mental health and reminding ourselves that it's okay to not always be in productive mode.
We share tips on how to sprinkle in small acts of self-care and declutter your lives to make room for 'you' time. As we narrate our stories of personal growth and the joys of spending time with loved ones, we leave you with a warm reminder to be the best version of yourself, not just for the world, but for you. So let's start this journey of self-care together and make this holiday season a truly happy one!
Music Credits:
Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100368
Artist: http://incompetech.com/

CareeRise: www.careerrise.org

CareerConfidence: www.mjcareerconfidence.com
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Chapters

1. Reflecting on the Holiday Season (00:00:00)

2. Navigating Holiday Stress and Self-Care (00:07:19)

3. Self-Care and Prioritizing Relationships (00:17:19)

4. Holiday Self-Care's Importance (00:25:09)