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16. Beating Burnout in 2024
Manage episode 393990020 series 3513744
Content provided by Maddi Cook & Hayley Jepson, Maddi Cook, and Hayley Jepson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maddi Cook & Hayley Jepson, Maddi Cook, and Hayley Jepson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to tackle burnout head-on in 2024? Ever felt like you're stuck in a whirlwind of stress? We're diving deep into the burnout struggle – from sneaky warning signs to the personal tendencies and external factors that push us to the brink. But guess what? We've got your back with practical tips and strategies to not only face but overcome burnout this year.
Wondering how to spot the signs and dodge burnout? Join us as we discuss the various indicators that signal burnout's approach. From understanding the mental and physical cues to unveiling the strategies that can help you dodge burnout, we're here to provide insights into what you can do to maintain your well-being and resilience. In the pursuit of a balanced and fulfilling life, conquering burnout is a vital step, and we're here to guide you through it.
Learn to protect your energy and what truly matters and sign up for Burnout & Boundaries course: https://resilienthair.kartra.com/page/burnoutandboundaries
RESOURCES MENTIONED:
Slay The Day Challenge on 7th Jan, Sign Up Here: www.bossyoursalon.com/slaytheday
Burnout Challenge on 16th-18th Jan, Sign Up Here: https://resilienthair.kartra.com/page/BDl54
This episode is sponsored by Timely, the world's smartest appointment booking software, designed to help you deliver exceptional client experiences. Visit gettimely.com and use code COFFEE50 to get 50% off your first 3 months.
Watch Hayley's webinar to learn what you need to do to get sustainable success and break the burnout cycle for good, register here.
CONNECT WITH US:
Follow Maddi on Instagram @bossyoursalon
Follow Hayley on Instagram @the.resilient.hairdresser
Take a look at Maddi's website https://bit.ly/bossyoursalon
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