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From Darkness to Depths with Helena Bourdillon
Manage episode 419827337 series 3575916
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Our next guest with a truly inspiring story is Helena Bourdillon.
In the early 2000s, she battled chronic depression and suicidal ideations, but today, she leads a life beyond imagination, and we will soon dig into how that came to be.
With 7 National Records for freediving and a passion for spreading her message, Helena, a certified Buteyko Clinic and Oxygen Advantage Advanced Instructor, empowers others through breathwork disciplines to improve their mental and physical health, performance, and endurance.
Her motto, "Daring to Inspire," guides her public speaking events, where she shares her path to positive mental health and resilience.
Please check out the film: Light Beams for Helena
Social Links: Helena on Instagram
Website: https://helenabourdillon.com/
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